The Rich Roll Podcast

Join novelist Adam Skolnick, who explores the heartfelt themes in his debut novel, 'American Tiger.' He and Rich discuss navigating family dynamics during the holidays and reframing rock bottom as a launchpad for growth. They delve into practical strategies for setting boundaries at family gatherings and cultivating mental neutrality. Adam shares his journey of writing, facing rejections, and celebrating his book's release, all while highlighting the importance of self-care and embracing change.

Todd Marinovich, a former NFL quarterback known for his extreme upbringing and struggles with addiction, shares his gripping life story. He discusses the pressure of living up to his father's expectations and how it led to an identity crisis. Todd opens up about his descent into drug abuse, including a harrowing near-fatal experience, and his eventual journey to recovery through art and self-compassion. He emphasizes the importance of vulnerability and hope, encouraging others to reclaim their humanity and find their path to healing.

Oliver Burkeman, a bestselling author known for 'Four Thousand Weeks', explores our flawed relationship with time. He delves into the dangers of perfectionism and the infinite to-do list, urging acceptance of our limits to find true productivity. Burkeman highlights how embracing imperfection can foster creativity and argues that saying 'no' preserves our priorities. He also discusses the energizing power of completing tasks and the value of treating interruptions as opportunities. This insightful conversation offers a refreshing perspective on living meaningfully amidst chaos.

Join renowned fasting experts: Dr. Alan Goldhamer, founder of TrueNorth Health Center, who dives into medically supervised water-only fasting, emphasizing its potential for severe lifestyle diseases. Dr. Valter Longo, gerontology researcher behind the fasting-mimicking diet, discusses ideal eating windows for metabolic health. Lastly, Dr. Michael Greger, a public health advocate, explains how meal timing affects weight gain and advocates for nutrient-rich diets. Together, they unravel the science behind fasting's impact on longevity and health.

Katie Couric, a trailblazing journalist and cancer advocate, shares her insights on media evolution and institutional distrust. She discusses her experiences in a male-dominated CBS, the impact of algorithms on polarization, and how today's digital landscape has shifted public discourse. Couric opens up about her personal cancer journey and advocacy efforts, stressing the importance of community and health awareness. Lastly, she reflects on what truly brings happiness, emphasizing relationships and service over superficial distractions.

Tig Notaro, a renowned comedian and co-host of the podcast Handsome, shares her remarkable journey from a life-altering cancer diagnosis to becoming a celebrated storyteller. She reflects on her groundbreaking 2012 set that resonated widely, explores her unique napkin writing process, and discusses the importance of vulnerability in comedy. Tig also delves into her documentary, *Come See Me in the Good Light*, and how confronting mortality reshaped her priorities. Plus, she provides insight into balancing family life with a demanding career in entertainment.

Join iconic guests such as Scott Galloway, a professor and entrepreneur discussing the economic pressures on young men, and Jonathan Haidt, a social psychologist unraveling the impact of social media on youth. Dive into John W. Price’s exploration of community and rites of passage, while Arnold Schwarzenegger shares his views on resilience and parenting. Terry Crews opens up about overcoming toxic masculinity, and John Pearson emphasizes mentorship and healthy masculinity in modern conversations. Together, they redefine what it means to be a man today.

Jillian Turecki, a relationship expert and New York Times bestselling author, dives into the complexities of love and intimacy. She explores how our childhood shapes adult relationships and the importance of self-awareness in breaking negative patterns. Jillian emphasizes that stress often harms partnerships more than infidelity and discusses the need for open communication and emotional regulation. She also highlights the significance of choosing partners wisely and the role of vulnerability in love, offering practical advice for healthier connections.

In this engaging conversation, Malala Yousafzai, the youngest Nobel Peace Prize laureate and education activist, discusses her journey from surviving a Taliban attack to navigating her identity under public scrutiny. She opens up about her struggles with PTSD, her transformative college experience, and the crisis facing Afghan girls today. Malala emphasizes the importance of genuine activism beyond social media, highlighting her vision for universal education and the need for global pressure on gender apartheid. Her candidness and insights make for a compelling listen.

In this conversation with Andy Galpin, a PhD in exercise bioenergetics and elite coach, he reveals insights on why many hit plateaus in training. Andy explains the nine fitness adaptations and emphasizes that movement quality can eclipse intensity. He distinguishes between functional overreaching and true overtraining, highlighting the importance of personalized plans. The discussion also delves into the role of sleep and nutrition in performance, as well as practical strategies for rebuilding movement patterns after injury.