The Rich Roll Podcast Rich On Rock Bottom, Resolutions & Reframing Family Dynamics
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Dec 4, 2025 
Join novelist Adam Skolnick, who explores the heartfelt themes in his debut novel, 'American Tiger.' He and Rich discuss navigating family dynamics during the holidays and reframing rock bottom as a launchpad for growth. They delve into practical strategies for setting boundaries at family gatherings and cultivating mental neutrality. Adam shares his journey of writing, facing rejections, and celebrating his book's release, all while highlighting the importance of self-care and embracing change.
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Plan For Holiday Family Dynamics
- Make a plan before family gatherings and control only what you can: your behavior and responses.
- Set boundaries, know exits, and prioritize self-care like sleep, exercise, and meditation to stay neutral.
Use Neutrality To Pause Reactions
- Use neutrality and equanimity as your superpower during heated family moments to pause before reacting.
- Avoid drinking and use breathwork, meditation, and exercise to create the pause needed to respond consciously.
Depersonalize By Considering Perspectives
- Remind yourself that everyone is right from their perspective to depersonalize conflicts.
- Offer compassion rather than trying to correct or win arguments during family interactions.
