The Rich Roll Podcast

Annaka Harris, a New York Times bestselling author and creator of the audio documentary series 'Lights On,' dives deep into the enigma of consciousness. She discusses whether consciousness is fundamental to the universe or merely an emergent property. The conversation highlights transformative experiences, including a psychedelic journey that dissolved her sense of self. Annaka explores the intricacies of perception, the relationship between consciousness and AI, and how altered states can lead to profound insights, inviting a reevaluation of existence itself.

Dr. Ethan Kross, a renowned psychologist and expert on emotional regulation, shares his insights on mastering emotional fitness. He discusses the importance of our inner voice and how it shapes our reality. Kross explains why difficult emotions serve essential purposes and offers strategies for managing anxiety and negative self-talk. He introduces techniques like distanced self-talk and reframing anxiety as a preparatory signal. Listeners will discover actionable tools to enhance emotional resilience and transform their approach to challenging feelings.

Sophie Hawley-Weld and Tucker Halpern, the dynamic duo behind SOFI TUKKER, share their extraordinary journey from college athletes to electronic music icons. They discuss the athletic discipline that drives their creative process and how their unique blend of Brazilian sounds has garnered over 3 billion streams. The duo candidly reflects on their health struggles and the resilience required in the music industry. They also emphasize the importance of mindfulness and connection, showcasing their commitment to wellness while conquering the EDM scene.

Dr. Ellen Langer, Harvard's first tenured female psychology professor, shares her groundbreaking insights on mindfulness and the mind-body connection. She discusses how embracing uncertainty can lead to freedom and the role of thoughts in influencing health. Langer challenges traditional views of success and societal norms, emphasizing the importance of perspective and mindfulness in daily rituals. Her ideas encourage listeners to question their assumptions and foster self-awareness, ultimately reshaping how we navigate life.

Arthur Brooks, a Harvard professor and leading researcher on happiness, dives deep into the essence of joy and fulfillment. He examines how success addiction can distract high achievers from true happiness. Arthur discusses the tension between striving and surrender, revealing insights on love and purpose. Personal stories, including a transformative encounter with the Dalai Lama, highlight the importance of connection through adversity. He also addresses the need for meaningful relationships in navigating crises and discusses how grief can lead to personal growth and deeper meaning.

RJ Scaringe, Founder and CEO of Rivian, shares his inspiring journey of transforming a childhood passion into a revolutionary automotive company focused on decarbonizing transportation. He discusses the delicate balance between extreme optimism and realism in launching a car brand, detailing challenges like near financial collapse. The conversation highlights the importance of long-term thinking, innovative electric vehicle design, and effective leadership in fostering a carbon-neutral future, emphasizing collaboration as a key driver for success.

Valter Longo, a leading longevity researcher and professor, shares groundbreaking insights into fasting and nutrition. He discusses the Fasting Mimicking Diet's potential to improve health outcomes, including cancer treatment and obesity management. Valter challenges conventional views on protein intake and emphasizes the importance of dietary balance for longevity. He also highlights the transformative impact of fasting on disease prevention and the future of health interventions, offering a hopeful perspective on extending human healthspan.

Elle Macpherson, a record-breaking Sports Illustrated cover model and founder of WelleCo, shares her incredible journey from supermodel to wellness mogul. She discusses the importance of building confidence and the life-changing impact of sobriety on her character. Reflecting on her personal battles with addiction and cancer, she emphasizes holistic health and self-trust. Elle also delves into the evolution of fashion, the insecurities faced in her industry, and the transformative power of service, offering profound insights into authenticity and resilience.

Steve Magness, a renowned performance expert and author of "Win the Inside Game," discusses the pitfalls of modern achievement obsession that lead to self-sabotage. He shares insights on how social media can disrupt personal growth and emphasizes the importance of self-awareness and daily habits for personal fulfillment. Magness challenges fitness myths, advocating for a focus on sustainable training and internal satisfaction rather than external validation. His framework encourages exploration, curiosity, and resilience on the path to genuine thriving.

Sahil Bloom, a Stanford athlete turned finance executive and author of "The Five Types of Wealth," shares transformative insights on redefining success. He explores wealth beyond money, focusing on relationships, time, and personal growth. Bloom emphasizes the power of tiny actions to cultivate meaningful connections and true fulfillment. He discusses navigating insecurities, the importance of being present, and the need for self-awareness in fostering change. This engaging conversation encourages listeners to rethink what it means to be truly wealthy.