Chef Babette Davis, a 73-year-old vegan chef and fitness icon, shares her journey from hardship to health advocacy. Topics include food as medicine, self-love, vitality at any age, and plant-based eating. She emphasizes the power of self-care, vegan lifestyle, protein intake, and community advocacy. The conversation is inspiring and practical, emphasizing personal growth, healthy living, and readiness for change.

Filmmaker Max Joseph shares his creative journey, from Hollywood to YouTube and the science of well-being. He discusses navigating traditional and new media, creative struggles, and the neuroscience of happiness. A reflection on resilience, reinvention, and the pursuit of creative fulfillment.

Dr. David Spindler, a cognitive specialist, discusses neuroscience in elite sports. Topics include 'happy watts,' team dynamics, mental health, precision over perfection, and cognitive optimization applicable to all. The conversation is a masterclass in peak performance.

Dr. Uma Valeti, CEO of UPSIDE Foods, discusses lab-grown meat revolution. Topics include transforming food production, taste-testing lab-grown chicken, challenges in FDA approval, benefits of sustainability, navigating skepticism, and future of ethical meat production.

Guest Michael Chernow shares his journey of addiction, resilience, and redemption, highlighting the power of daily habits, morning routines, small wins, and breathwork in transformation. He discusses healing the inner child, belief in change, and the importance of commitment and consistency. The podcast touches on struggles with addiction, trauma, entrepreneurship, gratitude, and personal growth.

Cognitive neuroscientist Joel Pearson discusses the science of intuition, the SMILE framework for reliable intuition, benefits of aphantasia, illusion of free will, AI's manipulative influence, intuition vs. instinct, using unconscious information for decisions, challenges in trusting intuition, difficulty in understanding probability, enhancing intuition through DICE strategies, and the impact of technology on human intuition.

Dr. Uma Naidoo, a nutritional psychiatrist, discusses the gut-brain connection, foods for anxiety & depression, personalized diet plans, optimizing mental health through nutrient-rich meals, B12 supplementation, adaptogens, superfoods, impact of caffeine/alcohol on mental health, integrating food as medicine in healthcare, and evaluating lifestyle choices for better well-being.

Dr. Alan Goldhamer, a leading expert on water-only fasting, discusses the science behind fasting and its potential to reverse chronic diseases. Topics include fasting patients for 40 days, importance of plant-based diet, challenges in integrating fasting into mainstream medicine, obesity epidemic, connection between fasting and longevity, and future of healthcare.

Renowned neuroscientist, philosopher, and author Sam Harris discusses consciousness, meditation, misinformation, AI, and the importance of reason and science in building a more rational, cooperative future. The conversation delves into the crisis of misinformation, the erosion of critical thinking, and the illusion of self, offering thought-provoking insights on navigating the challenges of our time.

Author Adam Skolnick and host discuss book publishing anxieties, creative processes, travel adventures, book recommendations, regenerative agriculture debates, and honoring legends lost. Topics also include meeting the Dalai Lama, Olympics prep, spiritual reflections, sleep tech, and cycling preferences.