The Rich Roll Podcast

Lisa Damour, a clinical psychologist and NYT bestselling author known for her expertise in adolescent psychology, teams up with journalist Reena Nainan in this insightful discussion. They tackle the sensitive topic of whether parents should share their mental health challenges with teens. The duo emphasizes open communication and emotional management during the complex teenager years. They share strategies for fostering trust, addressing mental health issues like eating disorders, and promoting resilience, ultimately strengthening the parent-teen bond.

In this conversation, wellness entrepreneur Jeff Krasno, co-founder of the Wanderlust yoga festival and author of "Good Stress," shares his journey from wealth to authentic well-being. He discusses the concept of hormetic stress and its role in building resilience. Krasno delves into the intersection of spirituality and health, emphasizing the importance of discomfort for personal growth. He explores how embracing hard conversations can foster empathy and connection, and highlights the benefits of combining Eastern wisdom with Western medicine.

Robin Greenfield, a transcendental environmental activist and radical minimalist, shares his extreme journey of living with nothing. He recounts his wild 1,600-mile trek along the Pacific coast, during which he embraced deep connections with nature and community. Robin delves into the liberation found in surrendering material possessions, crafting a toothbrush from a California bay branch, and explores the true essence of happiness beyond ownership. His philosophy challenges listeners to rethink consumerism and find fulfillment through simplicity.

Annaka Harris, a New York Times bestselling author and creator of the audio documentary series 'Lights On,' dives deep into the enigma of consciousness. She discusses whether consciousness is fundamental to the universe or merely an emergent property. The conversation highlights transformative experiences, including a psychedelic journey that dissolved her sense of self. Annaka explores the intricacies of perception, the relationship between consciousness and AI, and how altered states can lead to profound insights, inviting a reevaluation of existence itself.

Dr. Ethan Kross, a renowned psychologist and expert on emotional regulation, shares his insights on mastering emotional fitness. He discusses the importance of our inner voice and how it shapes our reality. Kross explains why difficult emotions serve essential purposes and offers strategies for managing anxiety and negative self-talk. He introduces techniques like distanced self-talk and reframing anxiety as a preparatory signal. Listeners will discover actionable tools to enhance emotional resilience and transform their approach to challenging feelings.

Sophie Hawley-Weld and Tucker Halpern, the dynamic duo behind SOFI TUKKER, share their extraordinary journey from college athletes to electronic music icons. They discuss the athletic discipline that drives their creative process and how their unique blend of Brazilian sounds has garnered over 3 billion streams. The duo candidly reflects on their health struggles and the resilience required in the music industry. They also emphasize the importance of mindfulness and connection, showcasing their commitment to wellness while conquering the EDM scene.

Dr. Ellen Langer, Harvard's first tenured female psychology professor, shares her groundbreaking insights on mindfulness and the mind-body connection. She discusses how embracing uncertainty can lead to freedom and the role of thoughts in influencing health. Langer challenges traditional views of success and societal norms, emphasizing the importance of perspective and mindfulness in daily rituals. Her ideas encourage listeners to question their assumptions and foster self-awareness, ultimately reshaping how we navigate life.

Arthur Brooks, a Harvard professor and leading researcher on happiness, dives deep into the essence of joy and fulfillment. He examines how success addiction can distract high achievers from true happiness. Arthur discusses the tension between striving and surrender, revealing insights on love and purpose. Personal stories, including a transformative encounter with the Dalai Lama, highlight the importance of connection through adversity. He also addresses the need for meaningful relationships in navigating crises and discusses how grief can lead to personal growth and deeper meaning.

RJ Scaringe, Founder and CEO of Rivian, shares his inspiring journey of transforming a childhood passion into a revolutionary automotive company focused on decarbonizing transportation. He discusses the delicate balance between extreme optimism and realism in launching a car brand, detailing challenges like near financial collapse. The conversation highlights the importance of long-term thinking, innovative electric vehicle design, and effective leadership in fostering a carbon-neutral future, emphasizing collaboration as a key driver for success.

Valter Longo, a leading longevity researcher and professor, shares groundbreaking insights into fasting and nutrition. He discusses the Fasting Mimicking Diet's potential to improve health outcomes, including cancer treatment and obesity management. Valter challenges conventional views on protein intake and emphasizes the importance of dietary balance for longevity. He also highlights the transformative impact of fasting on disease prevention and the future of health interventions, offering a hopeful perspective on extending human healthspan.