Renowned psychiatrist Phil Stutz discusses actionable tools for personal growth, happiness drivers, embracing reality and uncertainty, faith, purpose through service, and psychoanalyzing the host in an enlightening conversation. Topics include responsible supplementation, radical transformation, faith in healing, control illusions, embracing failure, navigating growth through surrender, and the power of love and unity.

Relationship expert Matthew Hussey discusses modern dating, self-worth, setting boundaries, recognizing red flags, gender differences in insecurities, healthy communication, conflict resolution, and nurturing long-term relationships. Emphasizing authenticity, open communication, and personal growth in fostering healthy connections.

Johann Hari, journalist and author, dives into the world of weight loss drug Ozempic, discussing its benefits, risks like thyroid cancer, and societal pressures around body image. The conversation explores the ethics of pharmaceutical shortcuts, growth through struggle, and the role of pharmaceutical profit in curbing the obesity epidemic.

Chef Dan Churchill, master in Exercise Science, talks about fueling plates and human performance. He shares insights on building respected brands, managing energy levels, and working with elite athletes for peak performance. Topics include myths in performance nutrition, balancing hydration and nutrition, advocating for personal growth, and creating a successful wellness brand.

Orlando Bloom, actor and spiritual seeker, discusses his extreme sports experiences like wingsuiting and free diving, the balance between discipline and surrender, the influence of Buddhism, evolving relationship dynamics, and making a positive impact with UNICEF.

Microbiologist Sarkis Mazmanian discusses the microbiome's impact on health, focusing on the gut-brain axis. Topics include Parkinson's, autism, and depression, human gut microbe symbiosis, challenges in translating animal models to humans, personalized medicine, gut bacteria's influence on behavior, cravings, and the future of microbiome-based therapeutics.

Andy Ramage, co-founder of OneYearNoBeer, discusses the alcohol-free lifestyle movement, challenging beliefs about alcohol, dating without drinking, and the importance of community support. The conversation touches on psychological aspects of behavior change, moderation versus abstinence, and the broader applicability of behavioral change principles.

Raghunath Cappo, a punk icon turned spiritual warrior, discusses the path of self-transcendence, cultural differences in spirituality, the role of mentors, mantra meditation, ego challenges, and the power of community and positivity in spiritual fulfillment.

Tanya O'Callaghan shares her journey from rock musician to plant-based advocate. She discusses touring, promoting plant-based diets, and storytelling for positive change. The podcast covers her collaborations with legendary musicians, challenges of maintaining a vegan lifestyle on tour, and the evolving food landscape in Ireland. Tanya also emphasizes staying true to passions, engaging in respectful dialogue, and supporting veteran health with plant-based nutrition.

NYU professor Jonathan Haidt discusses the negative impact of social media on children's mental health, proposing solutions like setting norms for smartphone use and restoring childhood independence. They explore the addictive nature of platforms, gender differences in tech impact, and the need for regulation to address the toxic effects on kids' well-being.