The Rich Roll Podcast

King Willonius, an award-winning filmmaker and AI storyteller, discusses his viral hit 'BBL Drizzy.' He shares his creative journey, reflecting on the humorous blend of AI and storytelling. The conversation touches on AI’s impact on the music industry, the blending of genres, and body positivity in lyrics. Willonius highlights the excitement and fear surrounding AI and the potential for innovation it brings to artistic expression. The playful dynamics of AI in comedy and music are explored, revealing new frontiers in creativity.

Cam Wurf, a professional cyclist for INEOS Grenadiers and an Ironman champion, shares his unique journey in endurance sports. He discusses the evolution of training methods, emphasizing the importance of consistency and achieving attainable goals. Cam opens up about balancing demanding grand tours and Ironman races, the impact of modern technology, and the rise of new talents in the sport. His insights include coping with physical challenges and adopting aggressive racing strategies, all while maintaining an infectious enthusiasm for pushing limits.

Tom Holland, the globally renowned actor famous for his role as Spider-Man, shares insight into his journey to sobriety and the launch of his non-alcoholic beverage brand. He candidly discusses the challenges of fame and maintaining mental health in the spotlight, reflecting on his return to theater. Tom reveals his passion for golf as a therapeutic outlet and emphasizes the joys and rewards of a lifestyle free from alcohol, showcasing how it has shaped his personal and professional life. His infectious enthusiasm for authentic living shines through!

Alex Honnold, a global climbing icon and founder of the Honnold Foundation, shares his insights on the balance between extreme sports and fatherhood. He discusses his transformative journey, including a daring 2,600-mile climb of Alaska's Devil's Thumb. The conversation covers his evolving views on risk, environmental activism, and the impact of parenting on personal adventures. With his trademark wit, Alex also tackles listener questions about ethics in climbing and shares humorous anecdotes about life's simple pleasures.

Zach Braff, an acclaimed actor, writer, and director best known for his role in Scrubs, joins host Alexi Pappas to discuss his influential mentor, Bill Lawrence. They explore the significance of authenticity in one's creative journey and reflect on lessons learned from Braff's debut film, Garden State. The conversation delves into the critical role of mentorship in the entertainment industry, highlighting the importance of gratitude and personal growth through collaboration. Braff's insights promise inspiration for anyone navigating their own path.

Chase Jarvis, a renowned photographer and author of "Never Play It Safe," dives into the importance of risk in creativity and personal growth. He shares his transformative journey, emphasizing the value of embracing failure as a learning tool. The conversation explores attention's power, living in the present, and cultivating a mindset that prioritizes action over perfection. Jarvis inspires listeners to define success on their own terms and integrate play into their lives, ultimately urging everyone to reconnect with their authentic selves.

Join two hosts as they dive into Adam’s hilarious swimming lessons and the world of baseball's bright star, Shohei Ohtani. They reflect on a transformative trip to Paris during the Olympics and navigate media skepticism amid recent controversies. Lively discussions on standout TV shows, the art of interviews, and the ethics of aging add a thought-provoking twist. From luxury grocery store escapades to the intriguing dynamics of sports accountability, this convo is packed with humor and insight!

Caroline Paul, a bestselling author, ex-firefighter, and adventurer, discusses her book "Tough Broad," which revolutionizes how we view aging. She challenges societal norms, highlighting how nature supports healthy longevity through themes of community, novelty, and purpose. With thrilling tales of septuagenarians conquering waves and her own wing-walking escapades, she illustrates the transformative power of awe. This conversation is a rallying cry for embracing new adventures and redefining age with positivity and purpose.

Dr. Sonja Lyubomirsky, a leading happiness researcher and bestselling author, dives into the science behind finding joy. She discusses the importance of connection, gratitude, and kindness, revealing practical strategies to enhance happiness. The conversation also explores the surprising role of psychedelics, like MDMA, in emotional growth and interpersonal relationships. Additionally, she challenges the myths surrounding happiness and shares insights on the complex interplay between genetics, personal agency, and the pursuit of well-being.

In this engaging conversation, elite mountaineer Adrian Ballinger, a 9-time Everest summiteer and founder of Alpenglow Expeditions, shares his thrilling insights on high-altitude climbing. He reveals his innovative 'Rapid Ascent' technique and discusses the challenges of commercial expeditions and the effects of climate change. Adrian also reflects on ethical practices in mountaineering, the inspiring contributions of the Sherpa community, and the profound lessons in humility learned through his adventures. A must-listen for adventure enthusiasts!