The Rich Roll Podcast

Elle Macpherson, a record-breaking Sports Illustrated cover model and founder of WelleCo, shares her incredible journey from supermodel to wellness mogul. She discusses the importance of building confidence and the life-changing impact of sobriety on her character. Reflecting on her personal battles with addiction and cancer, she emphasizes holistic health and self-trust. Elle also delves into the evolution of fashion, the insecurities faced in her industry, and the transformative power of service, offering profound insights into authenticity and resilience.

Steve Magness, a renowned performance expert and author of "Win the Inside Game," discusses the pitfalls of modern achievement obsession that lead to self-sabotage. He shares insights on how social media can disrupt personal growth and emphasizes the importance of self-awareness and daily habits for personal fulfillment. Magness challenges fitness myths, advocating for a focus on sustainable training and internal satisfaction rather than external validation. His framework encourages exploration, curiosity, and resilience on the path to genuine thriving.

Sahil Bloom, a Stanford athlete turned finance executive and author of "The Five Types of Wealth," shares transformative insights on redefining success. He explores wealth beyond money, focusing on relationships, time, and personal growth. Bloom emphasizes the power of tiny actions to cultivate meaningful connections and true fulfillment. He discusses navigating insecurities, the importance of being present, and the need for self-awareness in fostering change. This engaging conversation encourages listeners to rethink what it means to be truly wealthy.

Eliud Kipchoge, the legendary Kenyan long-distance runner and first to run a sub-two-hour marathon, joins the conversation. He shares insights on the marathon mindset, stressing preparation and self-discipline as keys to success. Kipchoge discusses the transformative power of running, highlighting its role in personal growth and community bonding. With a focus on humility and meaningful connections, he emphasizes the importance of embracing challenges and finding joy in the journey, inspiring others to pursue their own extraordinary goals.

Dr. Rhonda Patrick, a renowned scientist and founder of FoundMyFitness, sheds light on how exercise supercharges brain function, overturning myths around lactate. She delves into the mounting crisis of microplastics, discussing their alarming effects on health and ways to mitigate exposure. Rhonda emphasizes vigorous exercise’s role in enhancing neuroplasticity and reducing the risk of cognitive decline. Additionally, she explores the intertwining relationship between gut health, sleep quality, and metabolic fitness, providing practical tips for a healthier lifestyle.

Dr. Vivek Murthy, America's Surgeon General, addresses the critical issue of loneliness and its far-reaching impact on public health. He highlights the mental health crisis among parents, stressing the connection between their well-being and that of their children. Murthy discusses the profound effects of social media on youth and advocates for rebuilding community ties. He concludes with a heartfelt prescription for fostering connection and emphasizes the need to redefine masculinity through vulnerability and interdependence. A call to action for communal healing!

Peter Diamandis, a renowned physician, futurist, and founder of XPRIZE, dives into the future of longevity and health optimization. He discusses how practical lifestyle changes can dramatically improve healthspan, alongside the potential of AI and emerging technologies to revolutionize health management. Topics include the vital link between oral health and longevity, personalized health protocols, and proactive diagnostic measures. With an optimistic outlook, Peter highlights actionable strategies for enhancing well-being and the power of mindset in redefining aging.

Mark Manson, a renowned author and cultural critic, dives into the paradox of self-help culture. He shares his journey from personal struggle to impactful change, challenging the notion that intelligence often complicates growth. Manson emphasizes that effective solutions are often mundane yet transformative. He critiques the spiritual narcissism in self-help trends and underscores the power of genuine connections over flashy seminars. Expect a blend of wit and wisdom as he navigates the complexities of true self-improvement.

In this concluding chapter of our “Best Of” 2024 series, we share wisdom from an extraordinary group of changemakers who challenged our assumptions and expanded our possibilities. From a septuagenarian fitness icon to Spider-Man himself, from free solo climbers to modern mystics—each guest illuminated different facets of human potential. Their stories of courage, creativity, and conscious living remind us that transformation is always possible. I’m deeply grateful to our guests for their vulnerability, to my team for their dedication, and to our sponsors for their continued support. But most of all, I’m grateful for you, the listener. Your willingness to grow and transform alongside us makes this journey meaningful. Thank you for sharing another remarkable year. Here’s to an extraordinary 2025.Show notes + MOREWatch on YouTubeNewsletter Sign-UpToday’s Sponsors: On: High-performance shoes & apparel crafted for comfort and style 👉on.com/richrollNordic Track: Learn more about their next-level tech and machines 👉nordictrack.com/rich-rollAirbnb: Your home might be worth more than you think. Find out how much 👉airbnb.com/hostCheck out all of the amazing discounts from our Sponsors 👉 richroll.com/sponsorsFind out more about Voicing Change Media at voicingchange.media and follow us @voicingchange

We are here to grow. We are here to transform. This is our birthright. This is our purpose. As the year ends, I want to honor this truth by sharing insights from some of the most remarkable voices who joined us in 2024. In this first of our two-part Best Of series, we revisit conversations that challenged and inspired us to reach higher. From stories of survival and rebirth, to breakthroughs in longevity science and brain health, to raw conversations about athletics and consciousness—each guest illuminated different paths to living authentically and purposefully. I’m deeply grateful to our guests for their candor, to my team for their dedication, and to our sponsors for their continued support. But most of all, I’m grateful for you, the listener. Your presence and engagement make this journey worthwhile. I never take that for granted. Thank you for growing with us. Here’s to an extraordinary 2025.Show notes + MOREWatch on YouTubeNewsletter Sign-UpToday’s Sponsors: On: High-performance shoes & apparel crafted for comfort and style 👉on.com/richrollAG1: Get a FREE 76$ gift when you subscribe 👉drinkAG1.com/richrollAirbnb: Your home might be worth more than you think. Find out how much 👉airbnb.com/hostCheck out all of the amazing discounts from our Sponsors 👉 richroll.com/sponsorsFind out more about Voicing Change Media at voicingchange.media and follow us @voicingchange