The Rich Roll Podcast ROLL ON: Embracing Stillness, Recovering From Surgery & Going Slow To Go Slow
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Jun 19, 2025 
Adam Skolnick, co-host of 'Roll On' episodes, shares his journey through spinal fusion surgery and the valuable recovery insights gained from embracing stillness. He discusses the emotional hurdles of healing, the challenge of redefining productivity, and the importance of self-compassion in a fast-paced world. They dive into navigating chaos in LA, touching on immigrant challenges and the necessity of community support. Skolnick also reflects on how slowing down can lead to deeper self-discovery and enhance presence amidst modern distractions.
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Choose Quality Supplements Carefully
- Choose supplements tested rigorously for purity and accuracy, such as those certified by NSF.
- Responsible supplementation supports nutritional health beyond what diet alone can provide.
Rich Roll's Spinal Surgery Story
- Rich Roll underwent spinal fusion surgery to fix his unstable spine at L5 and S1 due to spondylolisthesis.
- The surgery involved running screws and placing a metal cage to fuse his vertebrae and relieve nerve compression.
Move Through Post-Surgery Pain
- To reduce pain after surgery, push through initial movement even if uncomfortable.
- Movement rewires the brain to recognize less threat, diminishing perceived pain quickly.
