ROLL ON: Embracing Stillness, Recovering From Surgery & Going Slow To Go Slow
The Rich Roll Podcast
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Mindfulness and Recovery: Embracing Stillness Post-Surgery
In this chapter, the speakers discuss coping strategies for physical and mental challenges after surgery, drawing on insights from personal experiences and a friend's wisdom. The conversation highlights the importance of self-compassion, making intentional health choices, and embracing mindfulness in the healing process. Additionally, they explore the struggle to find stillness and presence amid modern distractions, emphasizing that slowing down can lead to deeper self-discovery and a more meaningful life.
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