NYU professor Jonathan Haidt discusses the negative impact of social media on children's mental health, proposing solutions like setting norms for smartphone use and restoring childhood independence. They explore the addictive nature of platforms, gender differences in tech impact, and the need for regulation to address the toxic effects on kids' well-being.

NYU professor Scott Galloway discusses challenges faced by young men in society, emphasizing education and positive male role models. Topics include economic struggles, decline of mentorship programs, redefining masculinity, embracing vulnerability, achieving financial security, and the importance of seeking help for personal growth.

Dr. Lloyd Minor, Dean of Stanford Medical School, discusses AI's impact on healthcare, drug discovery, and early disease detection. Topics include wearables, proactive health, and virtual reality in education. The podcast explores regulatory changes, 3D printing organs, and industry influences on healthcare.

Former executive Michael O'Brien shares his resilience journey post-accident, embracing forgiveness and mindfulness. He discusses facing adversities, embracing imperfections, and building a personal 'peloton' for support. Topics also include gratitude, the transformative power of forgiveness, and the impact of mindfulness on personal growth.

Dr. Daniel Amen, a psychiatrist, discusses brain health, dementia, Alzheimer’s, and ADHD. He emphasizes the importance of brain imaging technology, lifestyle habits, childhood trauma, and genetic factors. Dr. Amen shares parenting strategies, the impact of lifestyle choices on brain health, and tackling addiction through brain scans. The podcast explores ADD symptoms, approaches to parenting for mental health in children, and promoting positive habits in young people.

Gisele Bündchen discusses battling anxiety, prioritizing wellness, and her journey from the modeling world to mindfulness. She emphasizes positive choices, abstaining from alcohol, and setting boundaries. The podcast also delves into her advocacy for the environment, hands-on parenting approach, and instilling life skills in her children.

Kara Goucher shares her experiences in elite sports, including doping pressures and coach abuse. The discussion highlights the mistreatment of pregnant athletes by sponsors like Nike and the importance of advocating for clean sport. Kara's story emphasizes the need for change in the sports industry and standing up against abuse.

Dr. Layne Norton discusses nutrition, debunking diet myths on seed oils and fiber. Exploring LDL's role in heart disease, dietary health, and plant-based diets. The podcast navigates through exercise, protein intake, and lifestyle changes for personal growth.

Dr. Lisa Mosconi discusses menopause's impact on the brain, genetic links to Alzheimer's, and lifestyle factors. The positive aspects of menopause are highlighted, along with the importance of diet and exercise in brain health. The podcast explores gut health, cognitive decline, and the relationship between sleep and cognitive function.

Topics include burnout, sabbaticals, AI, fitness regimens, favorite movies of 2023, Voicing Change III release, listener questions. Also, reflections on burnout, gratitude, relaxation, significant contributions, Sydney adventures, health infrastructure, weight management, physical rehabilitation, strength training, impact of AI on content creators, algorithms, solo travel, family dynamics, setting realistic goals in athletic pursuits, gratitude, community connection.