In 'Forward: Notes on the Future of Our Democracy', Andrew Yang diagnoses the systemic problems in the U.S. political system and proposes solutions such as data rights, ranked-choice voting, and fact-based governance. The book reflects on his experiences as a presidential candidate and entrepreneur, offering a blueprint for transforming outdated systems to better serve the American people.
In 'Endure,' Alex Hutchinson delves into the science and psychology of human endurance, highlighting the complex interplay between the mind and body. The book discusses various physical limits such as pain, muscle, oxygen, heat, thirst, and fuel, and how these are influenced by psychological factors. Hutchinson draws on his experiences as a distance runner and his access to Nike’s secret training project to break the two-hour marathon barrier, providing insights into how individuals can push beyond their perceived limits. The book blends cutting-edge science with gripping storytelling, making it a comprehensive and engaging read on the elastic limits of human performance.
Finding Ultra recounts Rich Roll’s remarkable journey from an out-of-shape, mid-life couch potato to one of the world’s top ultrarunners. The book chronicles his battle with alcoholism, his transformation into an elite endurance athlete, and his adoption of a plant-based lifestyle. It includes his experiences in the elite Ultraman competition and the EPIC5, five Ironman-distance triathlons completed in less than a week on different Hawaiian islands. The revised and updated edition provides practical tools, practices, and strategies for optimal performance, longevity, and wellness, making it a guide for anyone seeking to transform their life through self-discovery and a healthier lifestyle.
Kate Courtney is a world champion mountain biker, Olympian, and the palmarès-rich face of American cycling.
This conversation examines Kate's Olympic torch moment with Tom Cruise, her athletic philosophy, and her groundbreaking She Sends Racing initiative. We delve into mountain biking's Marin County roots, the tension between data and intuition, balancing Stanford studies with World Cup competition, and redefining success beyond traditional metrics.
Weaving personal stories into meaningful insights, she transforms cycling philosophy into a guide for navigating life's challenges.
Kate redefines possibility. This conversation distills years of elite competition into universally accessible insights. Enjoy!
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The Rich Roll Podcast 
