#417

Mentioned in 41 episodes

Endure

Mind, Body, and the Curiously Elastic Limits of Human Performance

Book • 2018

Alex Hutchinson

In 'Endure,' Alex Hutchinson delves into the science and psychology of human endurance, highlighting the complex interplay between the mind and body.

The book discusses various physical limits such as pain, muscle, oxygen, heat, thirst, and fuel, and how these are influenced by psychological factors.

Hutchinson draws on his experiences as a distance runner and his access to Nike’s secret training project to break the two-hour marathon barrier, providing insights into how individuals can push beyond their perceived limits.

The book blends cutting-edge science with gripping storytelling, making it a comprehensive and engaging read on the elastic limits of human performance.

Mentioned by

Chris Williamson

Alex Hutchinson

Jason Fitzgerald

Mentioned in 41 episodes

Mentioned by

Cal Newport

as an example of someone who achieved success through intense discipline and training.

Ep. 217: Slow Productivity Advice

Mentioned by

Chris Williamson

in relation to a previous book by

Cameron Hanes

.

#940 - Cameron Hanes - The Harsh Price Of Extreme Performance

Mentioned by

Rich Roll

and

Steve Magness

as a book about the human need to explore.

Win The Inside Game: High Performance Psychology, Busting Fitness Myths, & Getting Unstuck With Elite Coach Steve Magness

Recommended by

Rich Roll

as perhaps the best book ever written on the science of endurance.

The Explorer's Gene: Alex Hutchinson On Humanity’s Drive To Seek The Unknown, The Science Of Uncertainty, & Why Effort Creates Meaning

Mentioned by

Rich Roll

while discussing the importance of feel over data in athletic performance.

Kate Courtney Is Sending It: The Champion Mountain Biker On Redefining Elite Performance, Finding Joy In The Struggle & Seeing Sport As An Authentic Expression

Mentioned as the previous book that

Cameron Hanes

wrote, which was covered on podcast 334.

494: This is What It Takes to Be Undeniable. With Cameron Hanes

Mentioned by

Joe Rogan

as a book written by his friend, Cameron Hanes.

#1836 - Ryan Holiday

Mentioned by

Peter Attia

, referencing insights from Alex Hutchinson's book on endurance science.

#293 - AMA #57: High-intensity interval training: benefits, risks, protocols, and impact on longevity

Mentioned by

Greg McKeown

as one of

Ben Greenfield

's 17 books.

362. Maximal Fitness with Minimum Time with Ben Greenfield (Part 1)

Recommended by

Luke Hopkins

as a book that discusses the central governor theory.

081: How Positive Psychology Drives Athletic Performance with Luke Hopkins

Mentioned by

Ryan Hawk

and

Alex Hutchinson

in the discussion about the book's opening.

622: Alex Hutchinson - Why We Seek Big Challenges, Adding Texture To Time, The Explorers Gene, Working Through Uncertainty, Tom Hanks, and Pushing The Limits of Human Performance

Mentioned by

Jason Fitzgerald

as one of his favorite books on endurance.

Alex Hutchinson, PhD on New Training Theory, High Mileage, Heat Training, and the Effort Paradox

Mentioned by

Chris Williamson

in relation to antifragility in elite athletes.

#095 - George MacGill - Mental Models 102 - The Decision Strikes Back

Recommended by

Michael Easter

as the best read on the topic of endurance.

17 Reasons to Explore More Now

Mentioned by

Alex Hutchinson

as his previous book on the science of endurance.

EXPLORATION: Why We Seek Out Big Challenges

Mentioned by

Amy Morin

and

Alex Hutchinson

as a New York Times bestseller exploring the limits of human endurance.

203 — Why Finding the Right Balance Between Routine and Adventure Changes Everything With Alex Hutchinson

Mentioned by

Chris Williamson

in relation to his definition of endurance and the growing desire to stop due to discomfort.

#104 - Nir Eyal - How To Control Your Attention And Become Indistractable

Mentioned by

Peter Attia

as a book that explores the science of endurance and the real limits of human performance.

#151 - Alex Hutchinson, Ph.D.: Translating the science of endurance and extreme human performance

Mentioned by

Ben Greenfield

as his own book containing an anthology of books on spiritual disciplines.

Ben's Current Recommended Fasting Protocol, The Extreme Power Of Combining Fasting With Spiritual Disciplines, How An Addicted, Angry Weightlifter Started A Church & Became A Pastor & Much More

Mentioned by

Alex Hutchinson

as his book about endurance.

Alex Hutchinson - We're Hardwired To Explore—And Risk

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