Amy Morin, psychotherapist and bestselling author, reveals the habits that erode relationships and the tools needed to build resilient joy. Topics include the benefits of conversations about why couples got together, Subaru's Share the Love Event, addressing weaknesses in positive psychology, the impact of keeping secrets in deeply-connected relationships, the dynamics of martyrdom, focusing on what really matters, healthy couples meeting emotional needs, and regular check-ins for a healthy relationship.

This episode comes out for free on 10/8/2022Ryan talks to author Amy Morin about her book 13 Things Mentally Strong People Don’t Do, how to find agency in your everyday life, overcoming mentally challenging situations by gaining perspective, and more.Amy Morin is a psychotherapist turned “accidental” author. In her early 20’s Amy experienced grave loss - both her mother and her husband passed only a few years apart. In 2013, during one of my lowest points in her life, Amy wrote a letter to herself about all the things mentally strong people don’t do. When she was done, she had a list of 13 things that could rob her of mental strength if she let them. She has written 4 books, including,13 Things Mentally Strong People Don’t Do, 13 Things Mentally Strong Parents Don’t Do, 13 Things Mentally Strong Women Don’t Do, and 13 Things Strong Kids Do. Amy is also editor and chief at Verywell Mind, an award-winning resource for reliable, compassionate, and up-to-date information on mental health topics.📕 Ryan Holiday's new book "Discipline Is Destiny" is out now! We’ve extended the pre-order bonuses for the next week—among them is a signed and numbered page from the original manuscript of the book. You can learn more about those and how to receive them over at Dailystoic.com/preorder. ✉️ Sign up for the Daily Stoic email: https://dailystoic.com/dailyemail📱 Follow us: Instagram, Twitter, YouTube, TikTok, FacebookSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Ryan looks back on some of the best discussions of 2022 that he and his guests had about building better habits. Featuring Dr. Nate Zinsser on looking for the positive aspects of your life while maintaining objective awareness, Josh Peck on his journey getting sober, Annie Duke on the power of walking away from things that don’t align with your beliefs, Amy Morin on overcoming mentally challenging situations by gaining perspective, Paul Bloom on the importance of recognizing our own bias, and Yung Pueblo on why serving the common good is the most valuable metric to measure great work by.To develop better habits in your own life, check out Session 2 of the New Year New You Challenge on February 1st! Enroll now to secure your spot or gift it to a friend.✉️  Sign up for the Daily Stoic email: https://dailystoic.com/dailyemail🏛 Check out the Daily Stoic Store for Stoic inspired products, signed books, and more.📱 Follow us: Instagram, Twitter, YouTube, TikTok, FacebookSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Amy Morin, a bestselling author and expert on mental strength, shares transformative insights on resilience. She discusses key behaviors mentally strong individuals avoid, such as entitlement and negativity. Morin emphasizes the importance of defining personal success and embracing solitude for emotional clarity. The conversation also explores the shift from entitlement to a mindset of contribution, highlighting strategies for cultivating humility and patience. Listeners will walk away with practical tools to build mental resilience and foster happiness.

Amy Morin, therapist and author, discusses practical strategies for building mental strength. She shares key insights from her book '13 Things Mentally Strong People Don't Do' and emphasizes three critical habits for better mental health. Topics include managing automatic negative thoughts, reframing reactions, investing, online privacy, and developing mental strength in children.

Therapist Dr. Amy Morin shares insights on building mental strength and having a healthy relationship. They discuss self-compassion, root problems in relationships, conflict inevitability, and deconstructing reactive thoughts. They explore setting ground rules for therapeutic conversations, addressing partner disinterest in personal growth, and avoiding scorekeeping. Additionally, they touch on navigating common relationship issues, deeper relationship dynamics, and the importance of psychological flexibility.

Amy Morin, a psychotherapist and bestselling author, discusses tools for mental strength such as countering negative self-talk, embracing change, and focusing on the positive. She also covers managing anxiety, navigating past traumas, and advice for introverted entrepreneurs. The episode explores her personal journey from tragedy to mental strength advocacy and emphasizes the benefits of solitude and embracing growth through authentic connections.

Amy Morin, psychotherapist turned author and speaker, talks about her personal tragedies, viral letter, and living on a sailboat. They discuss social media impact, navigating grief, and the power of journaling for mental strength.

On this weekend episode of the Daily Dad,  Ryan sits down with author Amy Morin in talks on how to find agency in your everyday life, overcoming mentally challenging situations by gaining perspective, and the cost of success when it comes to parenthood.✉️ Sign up for the Daily Dad email:DailyDad.com📱 Follow Daily Dad: Twitter, Instagram, Facebook, YouTube

In this engaging conversation, psychologist Amy Morin shares insights on celebrating successes without guilt, while Natalie Ellis discusses the importance of letting go of guilt for a balanced life. Beth Manos-Brickey emphasizes mindful eating and self-acceptance, urging listeners to appreciate their journeys. Najwa Zebian champions the notion of desiring good things for oneself, fostering self-approval. Together, they provide practical tips for overcoming self-blame and finding harmony in personal and professional realms.