Dr. Nate Zinsser shares expertise on confidence and the value of objective awareness. Josh Peck recounts his inspiring sobriety journey, offering insights on personal growth. Annie Duke emphasizes the importance of recognizing when to walk away from misaligned commitments. Amy Morin discusses developing mental strength and overcoming obstacles. Paul Bloom highlights the need to acknowledge our biases, while Yung Pueblo advocates for prioritizing the common good in our pursuits. Together, they explore the profound nuances of habits and decision-making.

Amy Morin, psychotherapist and bestselling author, reveals the habits that erode relationships and the tools needed to build resilient joy. Topics include the benefits of conversations about why couples got together, Subaru's Share the Love Event, addressing weaknesses in positive psychology, the impact of keeping secrets in deeply-connected relationships, the dynamics of martyrdom, focusing on what really matters, healthy couples meeting emotional needs, and regular check-ins for a healthy relationship.

In a captivating chat, Amy Morin, a psychotherapist and author renowned for her impactful book '13 Things Mentally Strong People Don't Do,' shares her journey through profound loss and resilience. She discusses how to regain agency in daily life and navigates the misconceptions surrounding vulnerability and mental strength. The conversation emphasizes the importance of nurturing children’s mental health and self-worth, along with the challenges of seeking validation in today's social media landscape. Morin's insights inspire listeners to foster their own mental fortitude.

Amy Morin, a bestselling author and expert on mental strength, shares transformative insights on resilience. She discusses key behaviors mentally strong individuals avoid, such as entitlement and negativity. Morin emphasizes the importance of defining personal success and embracing solitude for emotional clarity. The conversation also explores the shift from entitlement to a mindset of contribution, highlighting strategies for cultivating humility and patience. Listeners will walk away with practical tools to build mental resilience and foster happiness.

Amy Morin, therapist and author, discusses practical strategies for building mental strength. She shares key insights from her book '13 Things Mentally Strong People Don't Do' and emphasizes three critical habits for better mental health. Topics include managing automatic negative thoughts, reframing reactions, investing, online privacy, and developing mental strength in children.

Therapist Dr. Amy Morin shares insights on building mental strength and having a healthy relationship. They discuss self-compassion, root problems in relationships, conflict inevitability, and deconstructing reactive thoughts. They explore setting ground rules for therapeutic conversations, addressing partner disinterest in personal growth, and avoiding scorekeeping. Additionally, they touch on navigating common relationship issues, deeper relationship dynamics, and the importance of psychological flexibility.

Amy Morin, psychotherapist turned author and speaker, talks about her personal tragedies, viral letter, and living on a sailboat. They discuss social media impact, navigating grief, and the power of journaling for mental strength.

In this engaging conversation, Amy Morin, a licensed clinical social worker and author specializing in mental strength, shares invaluable insights on overcoming mental challenges. She discusses the importance of fostering resilience in both children and parents, revealing how personal narratives can transform tales of hardship into stories of triumph. Morin emphasizes the evolving views on youth mental health, the significance of parental support, and the delicate balance of allowing children to face challenges for personal growth.

Amy Morin, a psychotherapist and bestselling author, shares her journey through profound loss and how it shaped her understanding of mental strength. She reveals the transformative power of vulnerability and discusses reframing negative experiences to foster resilience. Listeners learn practical tools to combat self-pity, manage anxiety, and transform challenges into opportunities for growth. Morin emphasizes the importance of language in shaping our mindset while offering insightful advice for building emotional well-being, especially for aspiring entrepreneurs.

In this engaging conversation, psychologist Amy Morin shares insights on celebrating successes without guilt, while Natalie Ellis discusses the importance of letting go of guilt for a balanced life. Beth Manos-Brickey emphasizes mindful eating and self-acceptance, urging listeners to appreciate their journeys. Najwa Zebian champions the notion of desiring good things for oneself, fostering self-approval. Together, they provide practical tips for overcoming self-blame and finding harmony in personal and professional realms.