The Daily Stoic cover image

The Daily Stoic

Dr. Nate Zinsser, Josh Peck, Annie Duke, Amy Morin, Paul Bloom, and Yung Pueblo on Building Better Habits

Feb 1, 2023
Dr. Nate Zinsser shares expertise on confidence and the value of objective awareness. Josh Peck recounts his inspiring sobriety journey, offering insights on personal growth. Annie Duke emphasizes the importance of recognizing when to walk away from misaligned commitments. Amy Morin discusses developing mental strength and overcoming obstacles. Paul Bloom highlights the need to acknowledge our biases, while Yung Pueblo advocates for prioritizing the common good in our pursuits. Together, they explore the profound nuances of habits and decision-making.
01:03:44

Podcast summary created with Snipd AI

Quick takeaways

  • Developing positive habits is crucial for personal growth and well-being.
  • Confidence is a combination of self-belief and evidence-based knowledge of capabilities.

Deep dives

The Power of Habits in Stoicism and Personal Development

The podcast episode discusses the importance of habits in Stoicism and personal development. It emphasizes the idea that virtue is not something you have or don't have, but rather a habit that is practiced and developed over time. The Stoics view stoicism as a set of habits and practices that shape one's thinking and actions. The episode also highlights discussions with various individuals, including Dr. Nate Zinser, Amy Moran, young Pueblo, Paul Bloom, Annie Duke, and Josh Peck, about topics like building confidence, recognizing bias, and making the right decisions in different aspects of life. Overall, the episode demonstrates the significance of developing and cultivating positive habits for personal growth and well-being.

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