The Self-Care Savage Podcast
Mentally Stronger with Amy Morin
Aug 15, 2023
Amy Morin, psychotherapist turned author and speaker, talks about her personal tragedies, viral letter, and living on a sailboat. They discuss social media impact, navigating grief, and the power of journaling for mental strength.
31:17
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Quick takeaways
- Self-care savage combines self-care with assertiveness for personal growth.
- Mindful and conscious use of social media is crucial for maintaining positive mental health.
Deep dives
The power of self-care in all aspects of life
The podcast episode explores the concept of being a self-care savage, which combines self-care with a bold and assertive approach to taking care of oneself and personal growth. It emphasizes how self-care and self-work play a crucial role in all areas of life, shaping how we act and react to various situations.
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