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13min chapter
Mentally Stronger with Amy Morin
The Self-Care Savage Podcast
The Power of Journaling and Mental Strength
This chapter discusses the importance of journaling and how it can be a tool for understanding and practicing cognitive behavioral therapy. It also explores the concept of being mentally strong in relationships and addresses the common belief that one can't be mentally strong when faced with certain challenges in a partnership. Additionally, it mentions the speaker's commitment to helping others through their podcast and weekly episodes on emotional and social well-being.
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Discover
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