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Erika Taught Me
How To Get Mentally Strong As An Adult
Jul 16, 2024
Amy Morin, therapist and author, discusses practical strategies for building mental strength. She shares key insights from her book '13 Things Mentally Strong People Don't Do' and emphasizes three critical habits for better mental health. Topics include managing automatic negative thoughts, reframing reactions, investing, online privacy, and developing mental strength in children.
52:35
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Quick takeaways
- Schedule time for worrying to manage anxious thoughts effectively.
- Create lists of reasons to support desired actions or changes for motivation.
Deep dives
Schedule Time to Worry and Reclaim Control of Thoughts
One effective strategy discussed in the podcast is to schedule 15 minutes a day to worry. By setting aside dedicated time for worrying, individuals can contain anxious thoughts and free up mental space for other activities during the day. This practice helps individuals train their brains to manage worries more effectively, eventually reducing the impact of constant worrying on their daily lives.
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Discover
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