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12min chapter
How To Get Mentally Strong As An Adult
Erika Taught Me
Managing Automatic Negative Thoughts
Exploring strategies to control responses to negative automatic thoughts, including reframing thoughts, considering multiple possibilities, and practicing anxiety-reducing skills to avoid self-fulfilling prophecies. The chapter also delves into handling anxiety during high-stress situations and gradually teaching the brain to think more positively over time.
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highlights
Listen to the best highlights from the podcasts you love and dive into the full episode