Erika Taught Me

Rebecca Fett, an IVF expert and author of 'It Starts with the Egg,' shares vital insights on preparing for the IVF process. She discusses strategies to optimize health and emotional resilience, highlighting the importance of self-advocacy and informed decision-making. Topics include managing dietary choices, reducing toxin exposure, and understanding medical protocols. Rebecca also elaborates on the emotional challenges of IVF, offering tips to navigate hormonal fluctuations and monitor overall well-being, all while fostering a hopeful outlook on the journey toward parenthood.

Susan Cain, an acclaimed author and speaker renowned for her insights on introversion, dives into strategies for introverts thriving in extroverted careers. She emphasizes embracing one’s true self and discusses overcoming public speaking anxiety through gradual exposure. Highlighting introverted role models like Malcolm Gladwell and Emma Watson, she showcases the unique strengths introverts contribute. Cain also explores the changing acceptance of quieter lifestyles post-COVID-19 and offers practical tips for networking and building authentic connections.

Join Nir Eyal, author of 'Indistractable', as he uncovers the secrets to conquering distractions and enhancing productivity. He reveals that most distractions come from within, driven by emotions like anxiety. Explore his four-step framework to master internal triggers and prioritize meaningful tasks. Discover practical techniques such as the 10-minute rule and price pacts for better focus. Eyal emphasizes the importance of aligning daily activities with personal values and shares insights on managing external triggers to reclaim your attention.

Join Alex Hormozi, a monetization expert and CEO of Acquisition.com, as he shares his journey from a stable 9-5 to building a multi-million dollar fitness business. He dives into the fears and challenges of transitioning to entrepreneurship and emphasizes the importance of calculated decision-making and speed. Hormozi also reveals how real learning comes from action, not just theory, and reflects on his shift from skepticism to fully embracing social media for growth. His insights offer a treasure trove of advice for aspiring entrepreneurs.

Ken Coleman, a career expert and author, dives into the essential topic of aligning your job with your true motivations. He reveals his three pivotal questions that can help listeners uncover their unique passions and transform their careers. The discussion also tackles the epidemic of workplace disengagement and the fear of making career changes. Coleman encourages embracing uncertainty and highlights the importance of self-awareness in finding fulfilling work, ultimately advocating for a professional journey guided by personal values.

Liz Fosslien, a work stress expert, shares her insights on managing the 7 Deadly Work Stressors. She discusses the significance of setting boundaries and the concept of 'revenge bedtime procrastination.' Liz highlights practical strategies like time blocking for focused work and fostering connections in remote settings. She emphasizes the importance of recognizing emotions and open communication with management. This enlightening talk encourages listeners to take control of their work lives and prioritize well-being.

Explore the emotional relationships individuals have with money, including anxiety, avoidance, and adoration. Learn about practical strategies for improving financial health, such as the anti-budget method and effective salary negotiations. Discover the significance of understanding concepts like investing and utilizing the right resources for successful financial management.

Amy Morin, therapist and author, discusses practical strategies for building mental strength. She shares key insights from her book '13 Things Mentally Strong People Don't Do' and emphasizes three critical habits for better mental health. Topics include managing automatic negative thoughts, reframing reactions, investing, online privacy, and developing mental strength in children.

Renowned money expert Ramit Sethi discusses hidden fees, investing tips, and the importance of long-term wealth accumulation. Topics include housing vs renting, avoiding financial traps, maximizing tax advantages, and personal money rules for a rich life.

Jim Kwik, a brain coach and memory expert, shares insights on mindset control, motivation, and speed reading. He discusses the 10 keys to brain health and the four horsemen of the mental apocalypse, emphasizing the importance of self-awareness and personal growth for optimizing brain health.