Erika Taught Me How to Stop The 7 Deadly Work Stressors
7 snips
Jul 30, 2024 Liz Fosslien, a work stress expert, shares her insights on managing the 7 Deadly Work Stressors. She discusses the significance of setting boundaries and the concept of 'revenge bedtime procrastination.' Liz highlights practical strategies like time blocking for focused work and fostering connections in remote settings. She emphasizes the importance of recognizing emotions and open communication with management. This enlightening talk encourages listeners to take control of their work lives and prioritize well-being.
Chapters
Transcript
Episode notes
1 2 3 4 5 6 7
Intro
00:00 • 2min
Understanding Work-Related Stress and When to Consider a Job Change
02:22 • 2min
Navigating Workplace Stress
04:44 • 11min
Enhancing Productivity Through Deep Work and Smart Investing
15:55 • 3min
Fostering Connection in Remote Work
19:14 • 6min
Balancing Personal Security and Sleep Health
25:07 • 5min
Finding Work-Life Balance
30:07 • 17min