Erika Taught Me
How to Stop The 7 Deadly Work Stressors
Jul 30, 2024
Liz Fosslien, a work stress expert, shares her insights on managing the 7 Deadly Work Stressors. She discusses the significance of setting boundaries and the concept of 'revenge bedtime procrastination.' Liz highlights practical strategies like time blocking for focused work and fostering connections in remote settings. She emphasizes the importance of recognizing emotions and open communication with management. This enlightening talk encourages listeners to take control of their work lives and prioritize well-being.
48:01
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Quick takeaways
- Setting clear boundaries around communication and disconnecting can lead to a healthier work-life balance and reduced stress.
- Prioritizing enjoyable 'garbage time' activities helps combat sleep deprivation and fosters relaxation, improving overall mental health at work.
Deep dives
Establishing Boundaries for Stress Reduction
Creating stress at work often stems from the belief that immediate responses are necessary. Many individuals feel compelled to remain constantly connected to emails and messages, pressure which can disadvantage their mental health. As a remedy, it is suggested to set clear boundaries around communication, teaching oneself that it is generally acceptable to disconnect without negative consequences. Implementing these boundaries can transform one’s work life, ultimately leading to better balance and reduced stress.
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