Win The Inside Game: High Performance Psychology, Busting Fitness Myths, & Getting Unstuck With Elite Coach Steve Magness

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Jan 30, 2025

Steve Magness, a renowned performance expert and author of "Win the Inside Game," discusses the pitfalls of modern achievement obsession that lead to self-sabotage. He shares insights on how social media can disrupt personal growth and emphasizes the importance of self-awareness and daily habits for personal fulfillment. Magness challenges fitness myths, advocating for a focus on sustainable training and internal satisfaction rather than external validation. His framework encourages exploration, curiosity, and resilience on the path to genuine thriving.

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INSIGHT

Comfort Hinders Exploration

The things we excel at can hinder exploration because they offer comfort and competence.
As we age, we explore less, clinging to breakthroughs and forgetting the initial discomfort that led to growth.

INSIGHT

Security and Exploration

Individuals who readily step outside their comfort zones often have diverse experiences and perspectives.
A sense of security is crucial for exploration, allowing individuals to take risks and try new things.

INSIGHT

Media's Impact on Security

Media's negativity creates a threat state, making us feel unsafe and hindering exploration.
Constant exposure to alarming news and social media increases anxiety, even more than direct experience of stressful events.

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