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Win The Inside Game: High Performance Psychology, Busting Fitness Myths, & Getting Unstuck With Elite Coach Steve Magness

The Rich Roll Podcast

CHAPTER

Exploring Health, Nutrition, and the Cognitive Benefits of Running

This chapter introduces the Plant Power Meal Planner, promoting customizable plant-based recipes for a healthier lifestyle. It then explores the link between running and improved cognitive function, emphasizing how physiological states can boost creative thinking during physical activity.

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