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Win The Inside Game: High Performance Psychology, Busting Fitness Myths, & Getting Unstuck With Elite Coach Steve Magness

The Rich Roll Podcast

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Exploring Health, Nutrition, and the Cognitive Benefits of Running

This chapter introduces the Plant Power Meal Planner, promoting customizable plant-based recipes for a healthier lifestyle. It then explores the link between running and improved cognitive function, emphasizing how physiological states can boost creative thinking during physical activity.

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