#7443

Mentioned in 9 episodes

The Science of Winning

Book •

Mentioned by

Mikael Eriksson

Mentioned in 9 episodes

Mentioned by

Steve Magness

as his first book, focusing on the physiology of training.

Win The Inside Game: High Performance Psychology, Busting Fitness Myths, & Getting Unstuck With Elite Coach Steve Magness

Recommended by

Bob Bowman

as his favorite book on physiology.

The Coaching Mastermind Behind Michael Phelps and Leon Marchand (Exclusive Interview with Bob Bowman)

Mentioned by Scott as the source of a recovery-time graph he referenced and thanked the author for permission to use it.

#122: You're Doing Zone 2 Wrong (Even If You Think You're Not) | Scott Johnston Round 2

Mentioned by

Robbie Deckard

as the book that translated VLaMax and Modder's models into applied training methods.

Physiology Over FTP | Robbie Deckard, Pro Triathlete & Coach

Recommended by

David Roche

as one of the best books mixing science and coaching.

90. Threshold Training, Starting Coaching, and Love & Fear

Mentioned by

Björn Kafka

when explaining how recovery time differs between training stresses and why athletes should not stack maximal sessions carelessly.

Why Being Too Efficient Holds Back Your Cycling | Björn Kafka, Uno-X Cycling Coach

Recommended by

Jason Tuori

as an easy-to-read book on the science of running.

Running Related Injuries with Jason Tuori

Mentioned by

Mikael Eriksson

as an excellent and highly influential book on periodization and training structure.

Training structure, periodisation and the science of winning with Jan Olbrecht, PhD | EP#198

Mentioned by

John Marcus

as a useful map showing time horizons for recovery after different workout intensities.

Episode 159: The Art and Science of Workout Design

Aanbevolen door Johan Neven als beste hardloopboek vanwege de behandeling van alle aspecten van hardlooptraining.

Slimmer presteren met sportboeken die het lezen waard zijn - Eindejaarsaflevering

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