Some Work, All Play 90. Threshold Training, Starting Coaching, and Love & Fear
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Feb 22, 2022 Embrace the thrilling balance of love and fear in relationships, while humorously reflecting on childhood awkwardness over surprising ant discoveries. Explore the importance of adapting training for athletes, particularly on hills, and reevaluating coaching methods with authenticity. Dive into personal health journeys, highlighting the emotional complexities of medical news and the resilience required in athletics. Finally, assess the changing values in youth sports and the need for a more holistic and supportive approach in coaching.
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David's Calf Injury
- David Roach ignored Megan's shoe advice and training plan, opting for Saucony Endorphin Speeds instead of Hoka Evo Speedgoats.
- He attempted an iconic loop segment in the wrong shoes, resulting in a deserved calf injury.
Injuries and Training Theory
- Injuries and setbacks are ubiquitous in running, yet often overlooked in exercise physiology and training theory.
- While studies focus on training interventions and fitness metrics, they rarely address the crucial aspect of injury.
Sustainability over Perfection
- Prioritize sustainability in training and other endeavors.
- David's unconventional writing approach led to a book deal, emphasizing the importance of long-term enjoyment and growth.
