90. Threshold Training, Starting Coaching, and Love & Fear
Feb 22, 2022
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Embrace the thrilling balance of love and fear in relationships, while humorously reflecting on childhood awkwardness over surprising ant discoveries. Explore the importance of adapting training for athletes, particularly on hills, and reevaluating coaching methods with authenticity. Dive into personal health journeys, highlighting the emotional complexities of medical news and the resilience required in athletics. Finally, assess the changing values in youth sports and the need for a more holistic and supportive approach in coaching.
The hosts discuss the intertwined nature of love and fear, emphasizing how vulnerability accompanies deep affection and personal relationships.
The podcast highlights the importance of threshold training for athletes, advocating for sustainable intensity to promote long-term performance and injury prevention.
Listeners learn that fostering authentic communication is crucial for coaches to build trust and enhance athlete performance through genuine connections.
The hosts stress the significance of overcoming fear when starting new endeavors, encouraging aspiring coaches to engage openly in their communities for success.
Deep dives
The Evolution of the Podcast Outline
The podcast hosts celebrate the transition to their third outline iteration for their episodes, humorously referring to it as the 'SWAP podcast, three fast, three furious.' They reflect on the extensive nature of their previous outlines, noting that the second one amassed 236 pages and nearly 90,000 words, documenting their discussions on various topics. The hosts acknowledge their unique outlining style, admitting that it may not be organized in a conventional way, with different fonts and colors creating a chaotic appearance. Despite the informal structure, they express pride in their progress and the collaborative effort that has shaped the podcast's development.
Conversations Around Taboo Topics
The podcast discussion delves into the importance of addressing conversations that many avoid, like sex, which the hosts highlight as a common theme in their outline. One host shares how their control-finds during outline development revealed that the word 'sex' appeared 94 times, reflecting the frequency of its mention in their discussions. The hosts recognize that people often think about sex but rarely talk about it openly, arguing for the necessity of such dialogue to destigmatize the topic. This openness creates a safe space for listeners to engage with taboo subjects, promoting a healthier conversation that many may find relatable.
Lessons on Love and Fear
The hosts explore the intricate relationship between love and fear, each sharing personal anecdotes to illustrate their points. One host recounts a recent trip that left them anxious about their partner's safety, highlighting that deep love often comes with heightened fear and vulnerability. The discussion reflects on how their love has grown and evolved through challenges, revealing that problematic feelings can coexist with love. They conclude that navigating these emotions is an essential part of relationships, urging listeners to embrace both love and fear as interconnected aspects of human experience.
A Shift in Training and Recovery Perspectives
The hosts discuss the significance of understanding training intensity, specifically the three-zone model, and its implications for athletes. They emphasize that the highest intensity training is not always necessary for success, especially for athletes who may face injury risks. The conversation leads to the realization that varying intensity and embracing zone two running can be beneficial, especially on trails. By focusing on sustainable training approaches, they argue, athletes can foster longevity in their performance and decrease the likelihood of injuries.
Navigating Coaching and Relationships
Listeners learn about the complexities involved in coaching relationships and the need for authenticity in communication. The hosts stress that showing up for athletes requires openness and vulnerability, which extends to how coaches interact with their athletes. They encourage listeners to establish strong connections, emphasizing that creating a supportive atmosphere can enhance performance outcomes. By prioritizing genuine communication, coaches can foster trust, leading to positive growth for both them and their athletes.
Health Journeys and Sharing Experiences
The hosts reflect on the shared experiences of health challenges and the emotional growth that often accompanies them. They underscore the importance of being authentic in conversations about health, as it can pave the way for deeper connections and understanding among friends and family. The dialogue emphasizes how openly discussing personal journeys can provide encouragement to others facing similar struggles. By highlighting the human experiences associated with health, they show how vulnerability can foster resilience and healing within relationships.
The Importance of Breaking Down Barriers
Listeners are reminded of the significance of breaking down barriers when beginning new ventures, including coaching. The hosts illustrate how putting oneself out there, despite the fear of rejection, is crucial for success in coaching and beyond. They encourage aspiring coaches to engage authentically in their communities, utilizing both online platforms and in-person interactions to build relationships. The empowering message stresses that everyone is capable of making significant contributions, regardless of their background or perceived limitations.
We embraced love and fear before talking about how threshold training looks different for athletes who run on hills, thinking about adapting Norwegian training or other approaches, the principles and logistics of starting coaching (or starting anything!), how injuries change thinking on exercise physiology, biases in how we think about models, Ali Wong, and LOVE. Thank you so much for being a part of this journey! WOOHOO!
WHOOP promo code for 15% off all memberships: SWAP
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