

#142
Mentioned in 106 episodes
Breath
The New Science of a Lost Art
Book • 2020
In 'Breath: The New Science of a Lost Art,' James Nestor delves into the history and science of breathing, revealing how modern humans have lost the ability to breathe correctly.
The book takes readers on a global journey to ancient burial sites, secret Soviet facilities, and other unusual locations to uncover the hidden science behind ancient breathing practices like Pranayama, Sudarshan Kriya, and Tummo.
Nestor collaborates with pulmonary experts to test long-held beliefs about breathing and presents evidence that slight adjustments in breathing can significantly improve athletic performance, rejuvenate internal organs, and alleviate various health issues such as snoring, asthma, and autoimmune diseases.
The book takes readers on a global journey to ancient burial sites, secret Soviet facilities, and other unusual locations to uncover the hidden science behind ancient breathing practices like Pranayama, Sudarshan Kriya, and Tummo.
Nestor collaborates with pulmonary experts to test long-held beliefs about breathing and presents evidence that slight adjustments in breathing can significantly improve athletic performance, rejuvenate internal organs, and alleviate various health issues such as snoring, asthma, and autoimmune diseases.
Mentioned by





























Mentioned in 106 episodes
Mentioned by 

as a book about breathing.


Ali Abdaal

8,139 snips
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Mentioned by 

when discussing sleep optimization and the importance of nasal breathing.


Andrew Huberman

4,181 snips
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Mentioned by 

as a book recommended by many friends and experts in the field.


Tim Ferriss

2,928 snips
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Mentioned by 

as an excellent book on the science of breathing, particularly nasal breathing.


Andrew Huberman

2,860 snips
Master Stress: Tools for Managing Stress & Anxiety
Mentioned by Dr. 

as a recommended book for those interested in airway health.


Staci Whitman

2,358 snips
How to Improve Your Teeth & Oral Microbiome for Brain & Body Health | Dr. Staci Whitman
Mentioned by 

as a book that discusses taping the mouth shut during sleep to improve breathing.


Andrew Huberman

1,580 snips
How to Optimize Testosterone & Estrogen
Mentioned by 

as a New York Times bestseller and a book that changed James' life.


Steven Bartlett

934 snips
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Mentioned by 

as a great book on breathwork.


Kelly Starrett

921 snips
#664: Dr. Kelly Starrett — The Magic of Movement and Mobility, Training for Range of Motion, Breathing for Back Pain, Improving Your Balance, and More
Mentioned by 

as an excellent resource on the positive effects of nasal breathing and other breathing practices.


Andrew Huberman

290 snips
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Mentioned by 

as a book written by James Nestor.


Chris Williamson

285 snips
#829 - Dr Leah Lagos - How To Improve Your Heart Rate Variability
Recommended by 

as an audiobook that will dramatically improve your life.


Tom Bilyeu

243 snips
Turning $0 Into $100 Million: How To Make So Much Money You Question It's Meaning | Alex Hormozi PT 1
Mentioned by ![undefined]()

as a book by James Nestor, who investigated breathing techniques after doctors couldn't help him with his medical problems.

Arnold Van Den Berg

208 snips
RWH061: How To Thrive No Matter What w/ Arnold Van Den Berg
Recommended by 

for its insights on breathing and health.


Sahil Bloom

136 snips
Top Ways to Make This Year Amazing and Seven Simple Questions for Your Annual Review with Sahil Bloom
Mentioned by 

as a book that dramatically improves your life.


Tom Bilyeu

120 snips
Food Lies You Believe! Truth About Protein, Muscle, Alcohol, & Exercise For Longevity | Peter Attia
Mentioned by 

as a book that helped him understand the perils of bad breathing.


Ali Abdaal

103 snips
Why You’ve Been Breathing Wrong Most Of Your Life - Breathing Expert Mike Maher
Mentioned by 

as a fantastic read, highlighting his quoting of scientists and doctors who came to the same conclusion.


Barbara O'Neill

95 snips
203. Barbara O’Neill: On Longevity, Gut Microbiome, Immune System, and Anti-Aging Basics
Mentioned by 

as a book written by 

, a science journalist, that spent 18 weeks on the New York Times bestseller list and was translated into 35 languages.


Dan Harris


James Nestor
93 snips
The Science of Breathing | James Nestor
Mentioned by 

as the best-selling author of the book.


Chris Hutchins

86 snips
How a Simple Change Can Improve Your Health, Sleep and More with James Nestor
Mentioned by 

, featuring James Nestor, about how breath is an underutilized tool for health and mental performance.


Jim Kwik

81 snips
24 Books That Will Rewire Your Brain and Transform Your Life
Mentioned by 

as exploring the underutilized tool of breath for improving health and mental performance.


Jim Kwik

81 snips
24 Books That Will Rewire Your Brain and Transform Your Life



