Modern Wisdom
#829 - Dr Leah Lagos - How To Improve Your Heart Rate Variability
Aug 24, 2024
Dr. Leah Lagos, a clinical psychologist and author of "Heart, Breath, Mind," shares her expertise on heart rate variability (HRV) as a key health metric. She discusses the surprising factors affecting HRV and the essential link between HRV and brain function. Dr. Lagos provides practical strategies for improving HRV through breath work and training, debunking common myths along the way. Listeners will learn about the individualized nature of breathing techniques and how they can enhance both health and performance.
55:49
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Quick takeaways
- Heart Rate Variability (HRV) serves as a key metric for assessing heart health and emotional regulation based on individual stress responses.
- Implementing structured breathing exercises at specific rates can significantly enhance HRV, leading to improved cardiovascular efficiency and mental clarity.
Deep dives
Understanding Heart Rate Variability (HRV)
Heart Rate Variability (HRV) refers to the variation in time intervals between heartbeats, a metric that provides insight into an individual's heart health, brain function, and overall well-being. HRV is measured in milliseconds, with the most favorable outcomes characterized by larger oscillations, indicating adaptability and resilience of the autonomic nervous system. While a higher HRV is generally associated with better health, individuals have unique HRV ranges that reflect their physiological state. Factors such as stress, lifestyle choices, and even emotional well-being can influence an individual’s HRV, making it imperative to track one's variations over time.
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