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#829 - Dr Leah Lagos - How To Improve Your Heart Rate Variability

Modern Wisdom

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Harnessing Heart Rate Variability for Health

This chapter explores two key approaches to utilizing heart rate variability (HRV) for enhancing health outcomes through techniques like resonant frequency breathing. It emphasizes the significance of long-term HRV training in optimizing the autonomic nervous system and improving adaptability to stress. Additionally, the chapter outlines effective breathing techniques and the integration of breathing practices into daily routines to support mental clarity and emotional regulation.

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