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#829 - Dr Leah Lagos - How To Improve Your Heart Rate Variability

Modern Wisdom

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Enhancing Vagal Tone and HRV

This chapter explores practices to improve vagal tone and heart rate variability through self-awareness and various techniques such as sound baths and resonant frequency breathing. It addresses common challenges in HRV training, emphasizing a relaxed approach to foster enjoyment and overcome the impacts of trauma.

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