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#829 - Dr Leah Lagos - How To Improve Your Heart Rate Variability

Modern Wisdom

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Breath and Performance: Uniting HRV Techniques

This chapter explores the impact of different breathing techniques on heart rate variability (HRV) and performance outcomes. It emphasizes the individualized nature of breathing strategies and their applications in elite fields, showcasing how HRV training aids athletes and professionals in managing anxiety and enhancing performance.

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