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#829 - Dr Leah Lagos - How To Improve Your Heart Rate Variability

Modern Wisdom

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Understanding Heart Rate Variability: Measurement and Implications

This chapter delves into heart rate variability (HRV) measurement methods, addressing the impact of factors like wearables and context on data interpretation. It also highlights the reliability of nocturnal HRV readings and discusses effective tools for monitoring HRV, particularly in athletic performance contexts.

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