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#829 - Dr Leah Lagos - How To Improve Your Heart Rate Variability

Modern Wisdom

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Exploring Training Modalities and Their Impact on Heart Rate Variability

This chapter explores the complexities of heart rate variability (HRV) and its relationship with varied training approaches. It discusses the impacts of VO2 max versus lower-intensity training on HRV, along with the effects of activities, supplements, and recovery techniques like acupuncture.

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