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#829 - Dr Leah Lagos - How To Improve Your Heart Rate Variability

Modern Wisdom

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Understanding Heart Rate Variability

This chapter examines heart rate variability (HRV) as a key indicator of cardiovascular health and wellness, tracing its evolution from a tool for assessing fetal vitality to a measure of personal resilience. It discusses the relationship between HRV and stress management, emphasizing the physiological factors that influence HRV and the necessity of developing somatic awareness. Additionally, the speakers highlight the significance of training HRV to improve overall heart health and cognitive flexibility.

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