#2949
Mentioned in 3 episodes
Heart, Breath, Mind
Book • 2021
In 'Heart Breath Mind', Dr. Leah Lagos presents a 10-week program that utilizes resonance breathing and visualization techniques to help individuals control their body's response to stress.
The program is designed for anyone seeking to improve their resilience and performance under pressure, combining biofeedback with cognitive-behavioral exercises to enhance emotional regulation and focus.
The program is designed for anyone seeking to improve their resilience and performance under pressure, combining biofeedback with cognitive-behavioral exercises to enhance emotional regulation and focus.
Mentioned by
Mentioned in 3 episodes
Mentioned by 
Shane Parrish in the episode introduction, highlighting Dr. Lagos' expertise in health and performance psychology and her work on heart rate variability.
Shane Parrish in the episode introduction, highlighting Dr. Lagos' expertise in health and performance psychology and her work on heart rate variability.
434 snips
#176: Dr. Leah Lagos and Joe Mazzulla: Control Your Heart, Conquer Your Stress
