#11483

Mentioned in 3 episodes

Heart, Breath, Mind

Book • 2021

In 'Heart Breath Mind', Dr. Leah Lagos presents a 10-week program that utilizes resonance breathing and visualization techniques to help individuals control their body's response to stress.

The program is designed for anyone seeking to improve their resilience and performance under pressure, combining biofeedback with cognitive-behavioral exercises to enhance emotional regulation and focus.

Mentioned by

Mentioned in 3 episodes

Mentioned by

Shane Parrish

in the episode introduction, highlighting Dr. Lagos' expertise in health and performance psychology and her work on heart rate variability.

#176: Dr. Leah Lagos and Joe Mazzulla: Control Your Heart, Conquer Your Stress

Mentioned by

Leah Lagos

as the book containing her protocol for HRV training.

#829 - Dr Leah Lagos - How To Improve Your Heart Rate Variability

Mentioned by

Tim Ferriss

in relation to HRV training and breathwork.

#557: Q&A with Tim — Tools for Better Sleep, Musings on Parenting, the Different Roles of Fear, the Delight of Deepening Friendships, the Purpose of College, How to Boost Your Mood, HRV Training, and More

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