Get Yourself Optimized® 544. Finding Inner Calm in a Chaotic World with Matt Diggity
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Dec 18, 2025 In this engaging discussion, Matt Diggity, an SEO entrepreneur turned inner exploration advocate, shares his journey into psychedelics and mental health. He reveals how anxiety can creep in unnoticed and the transformative power of IFS therapy. Matt recounts a surreal shared psychedelic vision, emphasizing the importance of somatic practices and breathwork in healing. He also addresses the challenges posed by technology in parenting and offers wisdom on embracing pain as a teacher. Prepare for insights that blend spirituality with practical living!
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Turn Psychedelic States Into Lasting Traits
- Psychedelics revealed states of bliss and deep acceptance that Matt recognized as already within him.
- He then asked how to convert those temporary states into lasting traits through integration.
Use Therapy Plus Somatic Work
- Do therapy and somatic practices to rewrite emotional impacts and free your body from stored trauma.
- Use IFS parts work for inner clarity and breathwork for bodily release and improved sleep.
Practice TRE And Resonant Breathing
- Try TRE and resonant breathing to discharge stored tension and raise HRV for better sleep.
- Practice pacing inhales and exhales to breathe out anxiety in just a few breaths.