Imagine expanding your energy to fill the entire universe and then contracting it back. This exercise connects you deeply with the cosmos and grounds you back to yourself. In the latest Get Yourself Optimized podcast, Dawson Church and I delve deep into the transformative power of consciousness. Dawson is an award-winning author and a pioneer in energy healing, with three best-selling books, including Mind to Matter. We explore the profound impact of thoughts and emotions on physical reality through Dawson's groundbreaking scientific research. Discover how consciousness can affect even the fundamental forces of physics, altering everything from radioactive decay rates to shrinking tumors. We also dive into the neurochemical benefits of meditation, practical techniques for achieving transcendent states, and the science behind synchronicity. Dawson shares awe-inspiring stories and studies that challenge conventional understandings of the mind's power, including remarkable experiments with qi energy and the measurable impacts of remote healing. He also provides insights into the profound changes meditation can bring to your brain's structure and function. Plus, get practical tips on integrating these elevated states into daily life, managing stress, and leveraging your mind's potential for ultimate optimization. This episode will inspire and equip you to harness the extraordinary capabilities within you. Tune in! The show notes, including the transcript and checklist to this episode, are at getyourselfoptimized.com/498.

Robert Edward Grant is a polymath whose work spans invention, mathematics, and philosophy. In this engaging conversation, he unveils the connection between mathematical patterns and spiritual truths. Robert discusses how numbers and letters shape our understanding of the universe, drawing from Greek and Hebrew traditions. He explores the implications of cryptocurrency on personal sovereignty and the emerging importance of data rights in the digital age. The discourse also touches on consciousness, reality, and personal growth, urging listeners to embrace their unique journeys.

Michael Byrne, CEO of BIA Neuroscience and an expert in sleep technology, shares insights into his journey from neurofeedback technician to innovator of a smart sleep mask. He discusses the transformative power of sleep for mental health and daily routines, including helpful supplements. Listeners will learn about the intriguing world of neural music, strategies for effective journaling, and the importance of creating personal sleep associations. Byrne emphasizes biohacking methods for anxiety management and the promising future of sleep technology.

In this Get Yourself Optimized episode, Peter Sage, an accomplished entrepreneur, author, and transformational educator, brings a wealth of experience, having built over 20 companies and advised top global entities like Google and NASA. He dives deep into the essence of lasting mindset change, a journey he furthered during his 15 years working with Tony Robbins. Peter recounts his surprising imprisonment and how he embraced it as an opportunity to serve others, leading to the creation of his impactful book, The Inside Track. This episode unfolds like a riveting movie, with us discussing the profound lessons learned from adversity, the importance of emotional maturity, and the universal quest for growth and cooperation. Tune in for a compelling conversation that promises to elevate your perspective and enrich your path to personal development! The show notes, including the transcript and checklist to this episode, are at getyourselfoptimized.com/495.

In another transformative episode of Get Yourself Optimized, we have the pleasure of diving into the fascinating world of morphogenetic fields, family constellations, and systemic approaches with Ivan Polic.  Ivan, a former professional soccer player turned co-founder of the Systemic Approach Institute and Jumpstart Your Exit, has dedicated his life to helping business leaders overcome hidden obstacles and achieve sustainable growth. In this episode, Ivan shares his extraordinary ability to tap into an etheric field containing all past, present, and future information. He introduces us to the concept of "feng shui of the soul," a method for intentional inner shifts, and discusses the powerful principles of organizational constellations to address systemic blockages in businesses. Join us as Ivan recounts his profound experiences during the COVID pandemic, facilitating over 130 live sessions that helped countless individuals find their voice. We also explore the importance of honoring ancestors, understanding inherited patterns, and creating supportive business cultures. Don't miss this compelling conversation that promises to be both enlightening and inspiring. Stay tuned for practical insights and transformative methods to optimize your personal and professional life! The show notes, including the transcript and checklist to this episode, are at getyourselfoptimized.com/494.

In this Get Yourself Optimized episode, we are thrilled to have Marie-Elizabeth Mali, an accomplished mentor, brain trainer, and intuitive healer who brings a wealth of experience from her years in the wellness industry.  Recognizing the common tendency to fear and shun our own shadow aspects—those inconvenient parts of ourselves that don't align with our ideal self-image—Marie-Elizabeth advocates for a compassionate and curious approach to self-exploration. Her personal philosophy teaches that every part of ourselves, even those that manifest harmfully, ultimately desires our well-being and improvement. Learn about practical tools to optimize your life, from journaling specific questions for intuitive guidance to utilizing breathing techniques like box breathing and Wim Hof methods for anxiety and stress relief. We invite you to listen to this enlightening episode.  Whether you're seeking to enhance your intuitive abilities, find balance in your health journey, or simply draw motivation from inspiring stories, this episode is not to be missed! The show notes, including the transcript and checklist to this episode, are at getyourselfoptimized.com/493.

In this heartfelt episode of Get Yourself Optimized, I had the incredible opportunity to sit down with Marge Cater, my foster mother, who has been an instrumental figure in my life. Together, we delved deep into the transformative power of love, structure, and kindness in the foster care system. This episode explores Marge’s journey from being a dedicated fourth-grade teacher to challenging and improving a broken foster care system in Toledo, Ohio. You'll hear touching memories, challenging moments, and insights into fostering that go beyond mere caregiving to create lasting bonds and family. Marge discusses the complexities of the foster care system, the profound differences that small acts of kindness can make, and the importance of treating everyone as special. You'll also discover how you can play a role in supporting foster children, whether through emergency fostering, temporary care, volunteering, or donations. Stay tuned for an episode filled with wisdom and inspiration— all aimed at helping you find ways to make light-filled, lasting changes! The show notes, including the transcript and checklist to this episode, are at getyourselfoptimized.com/492.

David Korsunsky, Founder and CEO of Heads Up, shares his journey from corporate tech to digital health pioneer. He discusses the transformative impact of health dashboards on personal wellness. The conversation highlights the significance of tracking VO2 max and heart rate variability for longevity. David also explores innovative therapies like hyperbaric oxygen and peptides. Plus, he reveals insights on wearable tech like the Oura Ring for stress and sleep optimization, all while empowering millions to take charge of their health through informed choices.

Gratitude and divine help are like muscles – they can be strengthened. In another episode of Get Yourself Optimized, we have the privilege of diving deep into the threads of wisdom, healing, and spiritual growth with the brilliant Dr. John Bergman.  In this episode, Dr. Bergman shares his profound insights on balancing life’s challenges with support. We'll explore how to find the divine in adversity, drawing inspiration from the story of Job and the wisdom of seeing every challenge as an opportunity for growth. We'll also touch on emotional intelligence, gratitude, and the transformative power of a positive mindset. Dr. Bergman brings an energetic and holistic approach to healing. He challenges conventional medical practices by emphasizing the body’s innate ability to heal, the power of words, and the significant role of spirituality in health. We'll hear about his own transformative journey from a severe car accident to a thriving career in chiropractic care, underscored by spontaneous remissions and the hidden benefits of adversity. This episode promises to shift your understanding of health, healing, and spirituality. Let's get started on this journey to a more optimized life! The show notes, including the transcript and checklist to this episode, are at getyourselfoptimized.com/490.

Minerals are crucial for cellular functions. In the latest episode of Get Yourself Optimized, we're diving deep into the world of minerals and their crucial role in our health with our special guest, Caroline Alan. Caroline, co-founder and CEO of BEAM Minerals, takes us through her transformative health journey from corporate burnout to becoming a staunch advocate for mineral supplementation. We discuss alternatives to traditional medications like levothyroxine, the fascinating functions of minerals at the cellular level, and the importance of plant-based minerals for optimal absorption.  Caroline also shares insights on the shortcomings of the Recommended Daily Allowance (RDA) model, the impact of environmental toxins on mineral absorption, and the unique benefits of humic and fulvic substances.  This episode is packed with practical advice, from understanding adrenal health through saliva tests to navigating the complex world of mineral supplementation. Whether you're looking to enhance your biohacking toolkit or simply improve your overall well-being, this conversation will surely offer valuable takeaways. Tune in and get ready to optimize your health like never before! The show notes, including the transcript and checklist to this episode, are at getyourselfoptimized.com/489.