

Get Yourself Optimized®
Stephan Spencer
Ready to improve your health, wealth, partner intimacy, peer group, spirit, career, business, and more? Tune in to Get Yourself Optimized, a podcast full of secret knowledge that will enable you to reboot your life. www.GetYourselfOptimized.com
Episodes
Mentioned books

Jan 29, 2026 • 56min
550. Hacking Your Health with James Schmachtenberger
What if the key to better decisions isn't just willpower—it's how we support our daily performance? I just interviewed James Schmachtenberger, co-founder of Neurohacker Collective and creator of Qualia, who went from severe adrenal failure at 21 to pioneering a new approach to human optimization. After a life-changing experimental IV therapy in Mexico transformed his brain function, James asked himself a powerful question: 'Could we make cutting-edge cognitive enhancement accessible to everyone—not just those who can afford $250K/year in precision medicine?' The answer led to a complete reimagining of supplement science, using complex systems modeling rather than the standard "one problem, one pill" approach. James found that when he started exploring nootropics during his burnout period, they helped give him the foundation to start making better choices in exercise, nutrition, and other areas of life—creating powerful compounding effects. If you've ever felt like you're capable of more but can't consistently access that potential, this conversation will give you a completely new framework The show notes, including the transcript and checklist to this episode, are at getyourselfoptimized.com/550.

Jan 22, 2026 • 53min
549. AI-Generated IRS Audits, Yikes! with Diane Kennedy
The IRS has a new weapon: AI Audits that move at lightning speed And most taxpayers have no idea it's coming. Here's what's happening: The IRS is using artificial intelligence to match 1099s and other reported income against tax returns. When there's a mismatch, you get a letter—but here's the catch: you might have only 5 days left to respond by the time it reaches your mailbox. Don't respond in time? They can freeze your bank account faster than you can say "tax audit." I just released the Get Yourself Optimized episode with Diane Kennedy, a CPA who's been in the tax strategy game for decades. She's seeing the AI audit revolution firsthand—and she's here to help you navigate it (and save money in the process). Diane's philosophy is simple: The same legal tax strategies available to billionaires should be available to everyone. The difference? Knowledge and implementation. Financial stress blocks your potential. When you're constantly worried about money or caught off guard by tax problems, there's less bandwidth for personal growth, health optimization, and the things that actually matter. This episode gives you concrete actions to reduce your tax burden legally, protect your assets, and free up money to invest in yourself. The show notes, including the transcript and checklist to this episode, are at getyourselfoptimized.com/549.

Jan 15, 2026 • 52min
548. Riding the AI Wave with Sam Richter
Sam Richter, a keynote speaker and sales intelligence pioneer, shares his expertise on practical AI applications. He reveals how automating one repetitive task in his presentations gave him an extra week each year. Sam discusses the difference between traditional and generative AI and introduces his GUIDE framework to reduce AI hallucinations. Listeners will learn about using custom GPTs for personalized experiences and how retail companies can quickly optimize staffing using AI. This episode is all about amplifying human potential through intelligent automation.

Jan 8, 2026 • 55min
547. Healing Generational Trauma with Emunah Love
Emunah Love, a clairvoyant healer and spiritual teacher, shares her transformative journey from trauma to healing ancestral imprints. She discusses the impact of generational trauma and how she channels high-vibration energies to help others break free from invisible blocks. Emunah emphasizes the power of intention and attention, revealing how she creates positive experiences through visualization. Her insights on forgiveness and soul contracts provide profound tools for personal growth and spiritual enlightenment.

Jan 1, 2026 • 48min
546. Intuition as Your Compass with Ava Carmichael
In this discussion, Ava Carmichael—a digital marketing strategist and former fashion designer—reveals how she blends intuition, data, and experience to craft powerful marketing strategies. She shares her journey from fashion to marketing, emphasizing the importance of fully committing to one's passion. Ava highlights a three-pronged approach to intuition, why authentic content trumps technical SEO, and the growing necessity of video in branding. Listeners will gain insight into distinguishing gut feelings from fear and the impact of strong client relationships.

Dec 25, 2025 • 1h 8min
545. Optimize Your Thinking with Matt Church
Join leadership thinker Matt Church, founder of Thought Leaders and author of Rise Up, as he explores the transformative 'Pink Sheet Process' for effective communication. He discusses how engaging with ideas is crucial, not just the ideas themselves. Discover why experiences should be monetized over ideas and how to turn perceived 'wrong' traits into unique strengths. Learn to embrace neurodiversity, harness intuition for clearer insights, and see how simple frameworks can help leaders create impactful content effortlessly.

13 snips
Dec 18, 2025 • 53min
544. Finding Inner Calm in a Chaotic World with Matt Diggity
In this engaging discussion, Matt Diggity, an SEO entrepreneur turned inner exploration advocate, shares his journey into psychedelics and mental health. He reveals how anxiety can creep in unnoticed and the transformative power of IFS therapy. Matt recounts a surreal shared psychedelic vision, emphasizing the importance of somatic practices and breathwork in healing. He also addresses the challenges posed by technology in parenting and offers wisdom on embracing pain as a teacher. Prepare for insights that blend spirituality with practical living!

Dec 11, 2025 • 57min
543. Growing Through Trauma with Janelle Bruland
Janelle Bruland, an award-winning entrepreneur and author, shares her transformative journey from the brink of burnout to authentic leadership. After a blackout on a plane revealed her PTSD, she discovered how societal definitions of success overwhelm us. Janelle explains her 'Success Lie' concept and emphasizes the importance of resolving trauma for genuine growth. With poignant stories about family and faith, she illustrates the power of choosing meaningful moments, holistic healing approaches, and the significance of accepting the present.

16 snips
Dec 4, 2025 • 46min
542. The Keys to Your Subconscious Mind with Orion Talmay
Orion Talmay, a skilled hypnotherapist and transformational coach, discusses the power of the subconscious mind. She reveals that we often enter trance states daily, which can be harnessed for change. Orion explains how metaphors communicate with our subconscious and shares her top tips: practicing gratitude, grounding in nature, and cleaning up relationships. She emphasizes the ripple effect of healing core memories and the importance of client readiness for transformational change, providing insights into her unique approach to hypnotherapy.

Nov 27, 2025 • 1h 6min
541. Crisis as Catalyst with Sagi Shrieber
What if your biggest failure was actually a trampoline? In this episode of Get Yourself Optimized, I sat down with Sagi Shrieber—UI/UX designer turned 7-figure entrepreneur—who went from being two weeks away from not being able to feed his family to building multiple successful businesses. Sagi shares how he: ✓ Hired a coach with money he didn't have (and turned his business around in 2 weeks) ✓ Wrote himself a check that manifested exactly 6 months later ✓ Created his "9-12 Club" morning routine that led to his first 7-figure year ✓ Used the 75 Hard challenge to build unshakeable mental toughness If you're facing challenges in your business or feeling stuck, this episode will shift your entire perspective on adversity. 🎧 The show notes, including the transcript and checklist to this episode, are at getyourselfoptimized.com/541.


