Get Yourself Optimized® 542. The Keys to Your Subconscious Mind with Orion Talmay
8 snips
Dec 4, 2025 Orion Talmay, a skilled hypnotherapist and transformational coach, discusses the power of the subconscious mind. She reveals that we often enter trance states daily, which can be harnessed for change. Orion explains how metaphors communicate with our subconscious and shares her top tips: practicing gratitude, grounding in nature, and cleaning up relationships. She emphasizes the ripple effect of healing core memories and the importance of client readiness for transformational change, providing insights into her unique approach to hypnotherapy.
AI Snips
Chapters
Books
Transcript
Episode notes
Subconscious Beliefs Shape Your Life
- Subconscious beliefs formed decades ago still shape daily behavior and identity.
- Hypnotherapy accesses these nonlogical patterns faster than talk therapy by working with trance states.
Transformations During Post-Workout Trance
- Orion used relaxed stretching sessions as opportunities to give clients positive affirmations and trigger mental shifts.
- She noticed those trance-adjacent moments produced lasting change beyond physical training.
Use Metaphors To Reframe Obstacles
- Use metaphors and symbols to make internal obstacles concrete and manipulable in the mind.
- Modify sensory qualities (size, color, distance, motion) to weaken the emotional charge.
