The Diary Of A CEO with Steven Bartlett The Breathing Expert: Breathing Through Your Mouth Can Cause ADHD, Diabetes & Child Sickness! (Must Listen): James Nestor
776 snips
Sep 7, 2023 
James Nestor, an award-winning author and science journalist, shares his insights on the power of breath. He reveals that a staggering 98% of people breathe incorrectly, leading to issues like ADHD and diabetes, especially in children. Delving into the history of breathwork, he discusses how modern lifestyles have altered our breathing habits. Nestor also highlights how mouth breathing can impact health, and offers techniques to enhance lung capacity, reduce stress, and improve overall well-being through proper breathing practices.
AI Snips
Chapters
Books
Transcript
Episode notes
James Nestor's Breath Journey
- James Nestor's interest in breath began with personal breathing problems and a transformative breathwork class experience.
- This led him to explore breath's impact on athletic performance and overall health.
Freediving and Human Potential
- Freedivers demonstrate the untapped potential of the human body through breath control.
- Witnessing their feats inspired James Nestor to explore breathing's impact on human limits.
Breath as a Pillar of Health
- Breathing, often overlooked, is a crucial pillar of health, impacting overall well-being.
- Many mistakenly view breathing as inconsequential, unaware of its profound effects.
