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The Breathing Expert: Breathing Through Your Mouth Can Cause ADHD, Diabetes & Child Sickness! (Must Listen): James Nestor
Sep 7, 2023
01:59:14
Snipd AI
James Nestor, award-winning author and science journalist, discusses the impact of incorrect breathing on overall health, from ADHD and diabetes to sleep quality. Topics include the ancient history of breathwork, the damage of mouth breathing, breathing techniques for stress and anxiety, and the effects of indoor carbon dioxide on intelligence. Learn about the benefits of nose breathing, the correlation between lung health and lifespan, and rethinking asthma and breathing dysfunction. Discover the advantages of nose breathing during sleep and upcoming projects from the speaker.
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Quick takeaways
- The modern lifestyle and poor breathing habits contribute to various health issues such as diabetes, asthma, metabolic disorders, autoimmune problems, anxiety, and ADHD.
- Children's facial structure and jaw development impact breathing and overall health, with poor breathing habits linked to conditions like ADHD and sleep-disordered breathing.
Deep dives
Proper Breathing Habits and their Impact on Health
Breathing dysfunctionality is a prevalent issue affecting 99% of people and is often overlooked in relation to overall health. Experts believe that the modern lifestyle, including sitting for long periods and poor breathing habits, contributes to various health issues such as diabetes, asthma, metabolic disorders, autoimmune problems, anxiety, and ADHD. The importance of breathing correctly is highlighted by the fact that even with healthy nutrition, exercise, and sleep, improper breathing can still lead to health problems. The significance of good breathing habits is underscored in children, whose facial structure and jaw development can impact breathing and overall health. Poor breathing habits in children have been linked to conditions like ADHD and sleep-disordered breathing. Paying attention to breathing patterns, particularly during sleep, is crucial for identifying potential health issues. Good breathing practices, including nasal breathing, proper posture, and conscious diaphragmatic movement, contribute to better overall health and longevity. The importance of maintaining lung capacity and utilizing proper breathing techniques is emphasized, as larger and healthier lungs correlate with a longer lifespan.
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