The Breathing Expert: Breathing Through Your Mouth Can Cause ADHD, Diabetes & Child Sickness! (Must Listen): James Nestor
Sep 7, 2023
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James Nestor, an award-winning author and science journalist, shares his insights on the power of breath. He reveals that a staggering 98% of people breathe incorrectly, leading to issues like ADHD and diabetes, especially in children. Delving into the history of breathwork, he discusses how modern lifestyles have altered our breathing habits. Nestor also highlights how mouth breathing can impact health, and offers techniques to enhance lung capacity, reduce stress, and improve overall well-being through proper breathing practices.
The modern lifestyle and poor breathing habits contribute to various health issues such as diabetes, asthma, metabolic disorders, autoimmune problems, anxiety, and ADHD.
Children's facial structure and jaw development impact breathing and overall health, with poor breathing habits linked to conditions like ADHD and sleep-disordered breathing.
Maintaining lung capacity and utilizing proper breathing techniques is crucial for better overall health and longevity.
Poor breathing habits, especially in children, have been linked to hyperactivity, ADHD symptoms, and sleep-disordered breathing, emphasizing the importance of correcting breathing patterns.
Deep dives
Proper Breathing Habits and their Impact on Health
Breathing dysfunctionality is a prevalent issue affecting 99% of people and is often overlooked in relation to overall health. Experts believe that the modern lifestyle, including sitting for long periods and poor breathing habits, contributes to various health issues such as diabetes, asthma, metabolic disorders, autoimmune problems, anxiety, and ADHD. The importance of breathing correctly is highlighted by the fact that even with healthy nutrition, exercise, and sleep, improper breathing can still lead to health problems. The significance of good breathing habits is underscored in children, whose facial structure and jaw development can impact breathing and overall health. Poor breathing habits in children have been linked to conditions like ADHD and sleep-disordered breathing. Paying attention to breathing patterns, particularly during sleep, is crucial for identifying potential health issues. Good breathing practices, including nasal breathing, proper posture, and conscious diaphragmatic movement, contribute to better overall health and longevity. The importance of maintaining lung capacity and utilizing proper breathing techniques is emphasized, as larger and healthier lungs correlate with a longer lifespan.
The Relationship Between Breathing Habits and Health Issues
Breathing habits have a direct impact on our health and overall quality of life. Research indicates that dysfunctional breathing patterns can contribute to various health issues, including allergies, asthma, metabolic disorders, and autoimmune conditions. For children, poor breathing habits are particularly concerning, as they can lead to hyperactivity, ADHD symptoms, and sleep-disordered breathing. Correcting breathing habits, such as nasal breathing and diaphragmatic movement, is crucial for maintaining good health and reducing the risk of these conditions. Awareness of breathing patterns, particularly during sleep, can provide important insights into potential health problems. By adopting healthy breathing practices and maintaining lung capacity, it is possible to enhance overall health and well-being.
The Impact of Proper Breathing Habits on Longevity
Proper breathing habits have a significant impact on longevity and overall health outcomes. Studies have shown that individuals with larger and healthier lungs tend to live longer. Lung size and function serve as crucial indicators of lifespan. Maintaining lung capacity is essential, especially as we age and lung function naturally declines. Incorporating practices such as breathing exercises, yoga, cardiovascular exercise, and proper postural alignment can help expand lung capacity, increase oxygen intake, and support overall respiratory health. By paying attention to our breathing and actively working on maintaining healthy lung function, we can improve the quality and longevity of our lives.
The Relationship Between Breathing and ADHD
Research suggests that breathing plays a significant role in ADHD symptoms, particularly in children. Sleep-disordered breathing and poor breathing habits have been linked to hyperactivity and ADHD-like symptoms. Addressing breathing patterns and promoting healthy breathing habits can potentially alleviate ADHD symptoms in some cases. Proper nasal breathing, improving posture, and conscious diaphragmatic movement are crucial steps in correcting breathing dysfunctionality and supporting optimal respiratory health. While individual experiences may vary, adopting healthy breathing practices can have a positive impact on overall well-being and potentially reduce ADHD symptoms.
The Importance of Proper Breathing Technique
Proper breathing technique is crucial for optimal health and performance. It involves deep, controlled breaths that start low in the abdomen and expand up to the chest. When done correctly, it can improve oxygen intake, organ function, and overall well-being. By accessing different areas of the lungs and controlling breath rate, individuals can enhance their physical performance, reduce exhaustion, and feel better overall.
The Link Between Breathing and Stress
Breathing is closely connected to stress and anxiety. When we experience stress, we often engage in shallow, rapid breathing, which can exacerbate the stress response. Over time, chronic stress and dysfunctional breathing patterns can impact health, causing issues like high blood pressure and metabolic dysfunction. However, by taking control of our breathing and practicing deep, slow breaths, we can activate the parasympathetic nervous system, promoting relaxation and reducing stress.
The Impact of Breathing on Sleep Quality
Breathing plays a significant role in sleep quality. Nasal breathing and maintaining a closed mouth while sleeping can improve heart rate variability, sleep efficiency, and overall restfulness. Proper breathing technique can be achieved by using devices like mouth tape to encourage nasal breathing and reduce snoring. By improving breathing during sleep, individuals can enhance their cognitive performance, overall health, and sleep quality.
The Power of Breathing as a Natural Healing Modality
Breathing techniques, such as breathwork exercises, can have profound psychological and physical benefits. Engaging in focused breathing patterns can induce a stress response in the body, allowing individuals to practice self-regulation and build resilience. By stressing the body in a controlled way during breathwork exercises, individuals can learn to calm themselves and gain new perspectives, reducing psychological and emotional baggage.
The Breathing Expert: Breathing Through Your Mouth Can Cause ADHD, Diabetes & Child Sickness! (Must Listen): James Nestor
Every breathe you take fundamentally impacts all areas of your health and wellbeing. However, 98% of people are breathing incorrectly.
In this new episode Steven sits down with the award-winning author and science journalist James Nestor.
In 2020, James released his New York Times and internationally bestselling book, “Breath: The New Science of a Lost Art”. It was awarded the prize for Best General Nonfiction Book of 2020 by the American Society of Journalists and Authors, it was a finalist for Best Science Book of 2021 by the Royal Society, and has been translated into 35 languages.
In this conversation James and Steven discuss topics, such as:
The one breathwork session that changed James’ life
How 98% of people are breathing incorrectly
Why we have adapted to breathing incorrectly
How human skulls have changed over time
The ancient history of breathwork
Why you should rethink how you breathe
The impact of incorrect breathing
Links between breathing and overall health
The damage of mouth breathing
How mouth breathing can lead to diabetes
The ways that poor breathing affect sleep
How breathing can impact ADHD
Why asthma is not a life sentence
How to breathe for a longer life
How having bigger lungs can lead to a longer life
Breathing techniques to tackle stress
Ways to hack anxiety
How indoor carbon dioxide is impacting intelligence
Why millions of children are ill from incorrect breathing
Whether to wear a face mask or not
You can purchase James’ book, ‘Breath: The New Science of a Lost Art’, here: https://amzn.to/3FTO50Y
