James Nestor

James Nestor, a science journalist and author of the bestseller "Breath," delves into the transformative power of breathwork. He distinguishes between ancient methods like tummo and modern approaches such as the Wim Hof technique. Nestor discusses the link between childhood sleep issues and ADHD, emphasizing home checks for breathing problems. He highlights the importance of nasal breathing and shares valuable sleep improvement tips, including his own use of sleep tape. Nestor also introduces concepts like measuring CO2 levels to enhance cognition and the significant benefits of proper breath mechanics for athletes.

James Nestor, an award-winning author and science journalist, shares his insights on the power of breath. He reveals that a staggering 98% of people breathe incorrectly, leading to issues like ADHD and diabetes, especially in children. Delving into the history of breathwork, he discusses how modern lifestyles have altered our breathing habits. Nestor also highlights how mouth breathing can impact health, and offers techniques to enhance lung capacity, reduce stress, and improve overall well-being through proper breathing practices.

James Nestor, an expert on breathing and respiratory health, shares fascinating insights into the connection between lung capacity and well-being. He discusses how poor lung function correlates with declining health and offers practical breathing techniques to combat stress and promote relaxation. Nestor emphasizes the importance of diaphragmatic breathing and guided exercises to improve emotional health and athletic performance. His revelations on the powerful effects of breath control could transform your approach to mental and physical wellness.

James Nestor, an acclaimed author and journalist, dives into the transformative power of breath. He discusses the significant differences between mouth and nose breathing and how optimizing these techniques can enhance physical and mental well-being. Nestor emphasizes the importance of carbon dioxide and shares effective methods for managing anxiety. He also highlights how proper breathing can improve lung capacity and overall health, making it a vital tool for longevity. His insights encourage listeners to rediscover the simplicity and accessibility of breathwork.

James Nestor, a science journalist and author of "Breath: The New Science of a Lost Art," reveals that many of us may be breathing incorrectly. He discusses the surprising idea that humans are the worst breathers in the animal kingdom. Nestor highlights the detrimental effects of mouth breathing and the need for proper posture and chewing. The conversation explores the profound connections between breathing, anxiety, and sleep quality. He also shares practical breathing exercises to enhance overall health and well-being.

In a captivating discussion, science journalist and bestselling author James Nestor dives into the vital role of breathing in our health. He explains how improper techniques can lead to issues like poor sleep and anxiety. Nestor reveals the transformative benefits of nasal breathing and provides practical strategies to correct common habits. He also highlights the links between modern diets and breathing problems. This enlightening dialogue challenges listeners to reconsider their breathing and embrace healthier practices for overall well-being.

When author and journalist James Nestor began researching a piece on free diving, he was stunned. He found that free divers could hold their breath for up to 8 minutes at a time, and dive to depths of 350 feet on a single breath. As he dug into the history of breath, he discovered that our industrialized lives have led to improper and mindless breathing, with cascading consequences from sleep apnea to reduced mobility. He also discovered an entire world of extraordinary feats achieved through proper and mindful breathing — including healing scoliosis, rejuvenating organs, halting snoring, and even enabling greater sovereignty in our use of technology. What is the transformative potential of breath? And what is the relationship between proper breathing and humane technology? Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

In this engaging discussion, breath expert James Nestor dives into the crucial science of breathing, highlighting the alarming trend of mouth breathing and its health repercussions. He shares insights from his research that reveal the immense benefits of nasal breathing for immunity, mental well-being, and athletic performance. Nestor also emphasizes techniques to control breath for better health, tackles the challenges posed by modern habits, and explores the surprising healing effects of humming. Prepare to be inspired to rethink how you breathe!

On this week’s episode, WHOOP VP of Performance Science, Principal Scientist, Kristen Holmes is joined by author James Nestor. James is an international bestselling author and journalist known for his book Breath: The New Science of a Lost Art. Breath has sold over 2 million copies worldwide, was translated into 35 languages, and was an instant bestseller in the New York Times. Kristen and James will discuss the research that inspired the work for Breath (3:20), how breathing is linked to performance and health (5:05), where we went wrong with breathing (6:48), why people weren’t paying attention to breathing issues (8:54), the connection between asthma, allergies, and breathing (11:20), people using James’ teachings and techniques (16:45), negative effects of mouth breathing (18:55), getting started with nasal breathing (22:15), elite athletes working on their breathing (25:30), HRV’s correlation to breathwork (32:05), breathing protocols and optimization (33:30), seeing benefits from breathing protocols (40:40), and the connection between breathing and weight loss (46:05).Resources:mrjamesnestor.comBreath: The New Science of a Lost ArtSupport the showFollow WHOOP: www.whoop.com Trial WHOOP for Free Instagram TikTok YouTube X Facebook LinkedIn Follow Will Ahmed: Instagram X LinkedIn Follow Kristen Holmes: Instagram LinkedIn Follow Emily Capodilupo: LinkedIn

James Nestor, author of 'Breath: The New Science of a Lost Art,' dives into the fascinating science of breathing. He discusses how human evolution has led to poor breathing habits and the dangers of mouth breathing. Nestor reveals the surprising benefits of nasal breathing and shares techniques to enhance sleep quality, including mouth taping. He explores how proper breathing patterns can reduce anxiety and stress, offering listeners effective methods to improve their health and well-being.