Most Replayed Moment: Simple Breathing Techniques To Reduce Stress Fast! - James Nestor

James Nestor, an expert on breathing and respiratory health, shares fascinating insights into the connection between lung capacity and well-being. He discusses how poor lung function correlates with declining health and offers practical breathing techniques to combat stress and promote relaxation. Nestor emphasizes the importance of diaphragmatic breathing and guided exercises to improve emotional health and athletic performance. His revelations on the powerful effects of breath control could transform your approach to mental and physical wellness.