Most Replayed Moment: Simple Breathing Techniques To Reduce Stress Fast! - James Nestor
The Diary Of A CEO with Steven Bartlett
00:00
Harnessing the Power of Breath for Better Health
This chapter explores the impact of breathing techniques on the nervous system, demonstrating how controlled breathing can effectively lower heart rate and blood pressure. It also features a brief sponsorship message promoting a business management suite to enhance operational efficiency.
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