Most Replayed Moment: Simple Breathing Techniques To Reduce Stress Fast! - James Nestor
The Diary Of A CEO with Steven Bartlett
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The Vital Connection Between Lung Capacity and Health
This chapter explores the vital connection between lung capacity and overall health, emphasizing how poor lung function can lead to a cycle of declining physical activity. It highlights the often-overlooked significance of breathing techniques during workouts and the benefits of cardiovascular exercise in improving lung health.
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