Most Replayed Moment: Simple Breathing Techniques To Reduce Stress Fast! - James Nestor
The Diary Of A CEO with Steven Bartlett
00:00
Breath Control for Relaxation and Performance
This chapter explores various breathing techniques designed to enhance relaxation and physical performance. It emphasizes diaphragmatic breathing, shares guided exercises for awareness and tension relief, and highlights the impressive breath control of freedivers as a model for improvement.
Transcript
Play full episode
