10% Happier with Dan Harris The Science of Breathing | James Nestor
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Jan 31, 2024 
James Nestor, a science journalist and author of "Breath: The New Science of a Lost Art," reveals that many of us may be breathing incorrectly. He discusses the surprising idea that humans are the worst breathers in the animal kingdom. Nestor highlights the detrimental effects of mouth breathing and the need for proper posture and chewing. The conversation explores the profound connections between breathing, anxiety, and sleep quality. He also shares practical breathing exercises to enhance overall health and well-being.
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Nestor's Breathing Journey
- James Nestor's interest in breathing began with his own unresolved respiratory issues.
- Doctors offered only temporary solutions, but another suggested improving his breathing, which had a profound positive impact.
Breathing: A Missing Pillar
- Breathing is a crucial, often overlooked, pillar of health, alongside diet, exercise, and sleep.
- Dysfunctional breathing can hinder overall health, regardless of other healthy habits.
Prevalence of Breathing Issues
- Most humans have some form of chronic respiratory disorder, often unknowingly linked to breathing issues.
- These disorders include asthma, sinusitis, snoring, sleep apnea, and other serious conditions.
