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The Science of Breathing | James Nestor
Feb 7, 2024
James Nestor, science journalist and author of "Breath: The New Science of a Lost Art," discusses the importance of proper breathing and its impact on our physical and psychological well-being. They explore topics like the effects of mouth breathing, the relationship between breathing and anxiety/sleep, the power of breathing techniques in relieving anxiety, the significance of exhaling properly and the role of the diaphragm, the technique of coherent breathing, the connection between breathing and sleep quality, and how breathwork enhances meditation. The guest also shares resources for free breathing techniques and interviews with experts available on his website.
01:07:54
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Quick takeaways
- Improper breathing can lead to physical and psychological ailments.
- Posture plays a crucial role in breathing; sitting with shoulders back and spine straight enables efficient lung inflation.
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The Importance of Proper Breathing
Proper breathing can have significant impacts on our physical and psychological health. James Nestor, author of 'Breath, the New Science of a Lost Art,' explains how fixing our breathing can help with various ailments. Many of us are breathing incorrectly due to factors like posture and mouth breathing. Importance of posture in breathing is highlighted as sitting with shoulders back and spine straight allows lungs to easily inflate. Chronic respiratory disorders are common due to our modern environment, including pollution and changes in facial structure. Chewing properly can improve breathing and facial development.
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