The School of Greatness

1060 The Truth About Breathing & Why You’re Doing It Wrong w/James Nestor

Jan 18, 2021

In this engaging discussion, breath expert James Nestor dives into the crucial science of breathing, highlighting the alarming trend of mouth breathing and its health repercussions. He shares insights from his research that reveal the immense benefits of nasal breathing for immunity, mental well-being, and athletic performance. Nestor also emphasizes techniques to control breath for better health, tackles the challenges posed by modern habits, and explores the surprising healing effects of humming. Prepare to be inspired to rethink how you breathe!

01:28:17

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James Nestor

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Quick takeaways

Breathing through the nose is essential for efficient air filtration, humidification, and oxygen absorption, leading to improved overall health.

Slowing down breathing can enhance circulation, oxygen delivery, and trigger a parasympathetic response, aiding in stress reduction and well-being.

Practicing deep, slow breathing and diaphragmatic breathing can reverse lung capacity decline, improve respiratory efficiency, and promote relaxation.

Mastering proper breathing techniques, like alternate nostril breathing and diaphragmatic breathing, can boost immune function, combat viruses, and contribute to longevity.

Deep dives

Breathing Through the Nose vs. the Mouth

Breathing through the nose is crucial as it humidifies, pressurizes, and filters the air more efficiently than mouth breathing, which can lead to improved oxygen absorption. A study revealed that nasal breathing enhances circulation and oxygen delivery, emphasizing the importance of breathing through the nose.

What's the Easiest Way to Calm Down Using Breathing?

02:01

Breathe Through Your Mouth

01:26

Breathing Through Your Mouth As an Athlete

00:43

Lung Lung Size Is a Very Accurate Marker For LifeSpan

01:05

Intro

6min

The Breathing Battle: Nose vs. Mouth

15min

The Power of Efficient Breathing in Athletic Performance

4min

The Power of Breath: Enhancing Athletic Performance

18min

Effective Breathing Techniques for Nasal Congestion

2min

Breath Control: The Key to Health and Calm

19min

The Healing Power of Humming and Smart Hiring Solutions

3min

The Power of Breath: Nasal vs. Mouth Breathing

15min

Understanding Breathing Difficulties While Masked

2min

10.

Breathing for Life: Techniques and Health

6min

11.

Reflecting on Life's Lessons: Three Truths for the Journey

2min

12.

Embracing the Power of Breathing and Flexibility

3min

“There is going to be an explosion of focus on breathing. There used to be. We forgot about it for 40 years and here we are again.”

Today's guest is author and journalist James Nestor, who believes that the world has lost the ability to breathe properly and after spending years in laboratories, working with researchers at Stanford, University of Pennsylvania, and other institutions to figure out what went wrong with our breathing, he’s learned how to fix it. Lewis and James have a wide-ranging discussion on the power of breathing through the nose and all the positive effects it has on the body, immune system, mental health, and more!

For more go to: www.lewishowes.com/1060

Check out James’ website: www.mrjamesnestor.com

Read his book: https://www.mrjamesnestor.com/breath

Check out Greatness Coaching: www.lewishowes.com/mycoach

The Wim Hof Experience: Mindset Training, Power Breathing, and Brotherhood: https://link.chtbl.com/910-pod

A Scientific Guide to Living Longer, Feeling Happier & Eating Healthier with Dr. Rhonda Patrick: https://link.chtbl.com/967-pod

The Science of Sleep for Ultimate Success with Shawn Stevenson: https://link.chtbl.com/896-pod

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