The School of Greatness 1060 The Truth About Breathing & Why You’re Doing It Wrong w/James Nestor
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Jan 18, 2021 
In this engaging discussion, breath expert James Nestor dives into the crucial science of breathing, highlighting the alarming trend of mouth breathing and its health repercussions. He shares insights from his research that reveal the immense benefits of nasal breathing for immunity, mental well-being, and athletic performance. Nestor also emphasizes techniques to control breath for better health, tackles the challenges posed by modern habits, and explores the surprising healing effects of humming. Prepare to be inspired to rethink how you breathe!
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Mouth vs. Nose Breathing
- Mouth breathing makes you more susceptible to respiratory problems and can even change your face shape.
- Nasal breathing offers many positive effects on the body.
Nitric Oxide and Nasal Breathing
- Nasal breathing delivers 20% more oxygen than mouth breathing due to nitric oxide release.
- Nitric oxide, found in nasal cavities, aids oxygen absorption.
Monks and Body Temperature
- Monks in a Harvard study used breathing techniques to dry wet sheets placed on them in a cold room.
- This demonstrated their ability to regulate body temperature through breathing.
