1060 The Truth About Breathing & Why You’re Doing It Wrong w/James Nestor
The School of Greatness
The Breathing Battle: Nose vs. Mouth
This chapter explores the significant differences between nasal and mouth breathing, highlighting the health impacts and historical context that favor the former. It discusses how modern habits have shifted toward mouth breathing, leading to various health issues, and the importance of reevaluating traditional orthodontic practices. The speakers also examine the benefits of proper breathing techniques, especially for physical performance and overall well-being.
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