1060 The Truth About Breathing & Why You’re Doing It Wrong w/James Nestor
The School of Greatness
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The Power of Breath: Enhancing Athletic Performance
This chapter emphasizes the significance of nasal breathing for athletes, discussing its benefits over mouth breathing during workouts. It explores the role of carbon dioxide in regulating breathing needs and introduces various breathing techniques, including the Wim Hof method, to improve performance and health. Additionally, it highlights the evolution of breathing habits and potential solutions for issues like sleep apnea through myofunctional therapy and conscious breathing practices.
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