The School of Greatness

Dr. Michael Greger, a physician and nutrition expert, shares eye-opening insights about the detrimental impact of the American diet on health, claiming it causes more deaths than smoking. He reveals how simple dietary changes can significantly extend lifespan, highlighting the importance of whole plant foods and the potassium salt switch for longevity. Greger also discusses the transformative power of meal timing and the benefits of foods rich in prebiotics and antioxidants. Listeners will learn how to reclaim their health and vitality through everyday food choices.

The host reveals a painful truth about people-pleasing and its impact on self-respect. Through personal stories, he shares five strategies to stop being a doormat. Key points include owning your decisions without guilt and the power of silence after setting boundaries. Communicating with certainty builds respect, while avoiding justifications strengthens your position. He emphasizes auditing your social circle, encouraging listeners to surround themselves with uplifting individuals. It's a journey towards reclaiming personal power and inner peace.

Scott Galloway, a professor and author, delves into the alarming crisis facing young men in today's society, highlighting their increased struggles with mental health and social roles. He challenges conventional narratives, emphasizing the vital importance of relationships for men's well-being. Scott explains how traditional pathways to success have eroded and discusses the impact of technology and remote work on real-life connections. Through personal anecdotes, he motivates men to 'level up' by cultivating emotional and economic value, urging mentorship and shared responsibility between generations.

Bruce Lipton, a pioneering cell biologist and author, reveals that 95% of your life is governed by programs installed in early childhood, often leading to self-sabotage. He explains how consciousness, not genetics, influences our health and behaviors, urging listeners to shift from victimhood to empowerment. Lipton shares techniques for reprogramming limiting beliefs, advocating self-love and mindfulness as keys to overcoming financial and emotional barriers. He emphasizes that our thoughts broadcast into the universe, shaping our reality.

Evy Poumpouras, a former U.S. Secret Service agent who protected presidents and now teaches behavior reading, shares fascinating insights into human interactions. She reveals why understanding individual signals is key to detecting deception rather than relying on generic cues. Evy offers techniques for building authority in conversations, the importance of asking open-ended questions, and how conditional trust can shield you from manipulation. With real strategies, she empowers listeners to improve their listening skills, adapt, and overcome self-doubt.

Esther Perel, a renowned psychotherapist and author, dives deep into the intricacies of modern relationships. She reveals why women often lose desire more quickly than men, emphasizing the importance of maintaining romance and risk in intimacy. Esther argues that caretaking can be an anti-aphrodisiac, while confidence fuels attraction. She also stresses the necessity of premeditated intimacy and regular relationship check-ins to foster connection. Ultimately, it’s about choosing a partner intentionally rather than merely finding one.

Dr. Ellen Langer, a Harvard psychologist and mindfulness pioneer, reveals powerful insights on how our thoughts shape our health. She shares groundbreaking findings from her counterclockwise study, where elderly men experienced significant improvements in health by changing their mindset. Langer emphasizes that stress is a major contributor to illness, more so than genetics, and offers practical tips for reducing it. By embracing uncertainty and practicing mindful awareness, we can reclaim our health and vitality, challenging age-old myths about aging and disease.

Dr. Gabor Maté, a physician and bestselling author renowned for his insights on trauma and addiction, shares groundbreaking ideas about healing. He reveals that the deepest wounds often stem from a lack of emotional safety, rather than just the abuse itself. Gabor discusses how societal pressures exacerbate trauma and how shame can trap individuals in their pain. He emphasizes the need for support in healing, the power of self-compassion, and the importance of reconnecting with suppressed emotions to find true recovery and authenticity.

Rhonda Byrne, best-selling author and creator of The Secret, shares her transformative journey from $2 million in debt to financial freedom. She discusses how trying too hard can block abundance and the power of gratitude to shift your mindset. Rhonda reveals the surprising truth that people often misinterpret positivity as focusing on lack. With practical insights from her book Countdown to Riches, she introduces simple daily practices to reprogram beliefs, emphasizing that happiness attracts wealth. Ultimately, she highlights the importance of aligning with abundance rather than just wanting it.

Rick Rubin, a legendary music producer and nine-time Grammy winner, opens up about his creative journey and the importance of vulnerability in art. He shares how he embraces fear at the start of projects, emphasizing the need to create for oneself rather than for audience approval. Rubin also discusses the hidden costs of success, the healing power of music, and how meditation helps clarify his thoughts. He encourages artists to focus on their unique voices and view their work as a devotional gift, not just a product.