The School of Greatness

Esther Perel, a renowned psychotherapist and author, dives deep into the intricacies of modern relationships. She reveals why women often lose desire more quickly than men, emphasizing the importance of maintaining romance and risk in intimacy. Esther argues that caretaking can be an anti-aphrodisiac, while confidence fuels attraction. She also stresses the necessity of premeditated intimacy and regular relationship check-ins to foster connection. Ultimately, it’s about choosing a partner intentionally rather than merely finding one.

Dr. Ellen Langer, a Harvard psychologist and mindfulness pioneer, reveals powerful insights on how our thoughts shape our health. She shares groundbreaking findings from her counterclockwise study, where elderly men experienced significant improvements in health by changing their mindset. Langer emphasizes that stress is a major contributor to illness, more so than genetics, and offers practical tips for reducing it. By embracing uncertainty and practicing mindful awareness, we can reclaim our health and vitality, challenging age-old myths about aging and disease.

Dr. Gabor Maté, a physician and bestselling author renowned for his insights on trauma and addiction, shares groundbreaking ideas about healing. He reveals that the deepest wounds often stem from a lack of emotional safety, rather than just the abuse itself. Gabor discusses how societal pressures exacerbate trauma and how shame can trap individuals in their pain. He emphasizes the need for support in healing, the power of self-compassion, and the importance of reconnecting with suppressed emotions to find true recovery and authenticity.

Rhonda Byrne, best-selling author and creator of The Secret, shares her transformative journey from $2 million in debt to financial freedom. She discusses how trying too hard can block abundance and the power of gratitude to shift your mindset. Rhonda reveals the surprising truth that people often misinterpret positivity as focusing on lack. With practical insights from her book Countdown to Riches, she introduces simple daily practices to reprogram beliefs, emphasizing that happiness attracts wealth. Ultimately, she highlights the importance of aligning with abundance rather than just wanting it.

Rick Rubin, a legendary music producer and nine-time Grammy winner, opens up about his creative journey and the importance of vulnerability in art. He shares how he embraces fear at the start of projects, emphasizing the need to create for oneself rather than for audience approval. Rubin also discusses the hidden costs of success, the healing power of music, and how meditation helps clarify his thoughts. He encourages artists to focus on their unique voices and view their work as a devotional gift, not just a product.

Vivian Tu, a former Wall Street trader and author of "Rich AF," dives into the real wealth-building truths that many avoid discussing. She reveals how growing up near wealth imparts crucial soft skills that open doors. Vivian emphasizes that true financial success comes from strong relationships and money conversations. She encourages women to maintain financial independence and teaches practical strategies for negotiating raises and managing investments. Her insights on the importance of visibility in the workplace and boundaries around earnings are eye-opening!

Dr. Jessica Knurick, a research-focused dietitian dedicated to cardiometabolic health, discusses shocking truths about America’s food system. She reveals that profit drives our food choices, contributing to chronic diseases in over half of adults. Jessica debunks common nutrition myths, including the misconceptions around seed oils, and explains how ultra-processed foods lead to overeating. With a focus on simple, evidence-based practices, she advocates for mindful eating habits and engaging children in healthy food choices.

Jenna Zoe, a Human Design practitioner, shares her transformative journey from emotional suppression to living authentically. She explains how Human Design offers a personalized blueprint, helping individuals understand their unique gifts. Jenna discusses the importance of emotional awareness and trusting your body's yes/no signals for decision-making. She highlights that many struggle due to one-size-fits-all personal development approaches, urging listeners to embrace their quirks and manifest true desires, not just ego wants.

Dr. Marc Brackett, a Yale professor and emotional intelligence expert, discusses the vital importance of emotional education, revealing that 90% of people lack it. He introduces the transformative RULER method, a framework for regulating emotions. They explore how co-regulation can enhance relationships and the dangers of suppressing feelings. Dr. Brackett shares his own trauma journey and how giving oneself permission to feel can foster healing. Listeners learn practical strategies for fostering emotional skills in themselves and others.

Dive into a journey of transformation as personal struggles become stepping stones to greatness. Discover how to craft a compelling vision that drives you forward and turn adversity into your greatest advantage. Learn the importance of a disciplined mindset and how to hustle healthily. Shift from ego to service, master your health, and embrace daily gratitude. Face your fears head-on and live with purpose to create a lasting legacy. No matter where you start, these practical strategies can propel you to live bigger and love deeper.