1060 The Truth About Breathing & Why You’re Doing It Wrong w/James Nestor
The School of Greatness
The Power of Breath: Nasal vs. Mouth Breathing
This chapter explores the critical importance of nasal breathing over mouth breathing, highlighting its benefits for immune health and overall well-being. It discusses the production of nitric oxide, techniques to enhance breathing, and the effects of oral posture on conditions like asthma. Personal experiences with orthodontic treatment and practical exercises to improve airway function and speech are also shared.
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