Proper breathing through the nose improves overall well-being and physical performance.
Breathing techniques can help alleviate health conditions such as asthma and panic attacks.
Increasing lung capacity through breathing exercises enhances oxygen intake and overall health.
Deep dives
The Importance of Mindset and the New Book on Greatness
In this podcast episode, the host discusses the significance of mindset in determining one's fulfillment and success in life. He highlights the release of a new book, 'The Greatness Mindset,' which provides valuable exercises and toolkits to help readers cultivate a plan for achieving greatness. The book offers insights and strategies that the host wishes he had known during his younger years. The importance of mindset and personal development is emphasized.
The Impact of Breathing Techniques on Health and Performance
The podcast explores the power of proper breathing techniques in improving health and performance. The speaker discusses the significance of breathing through the nose and emphasizes the importance of slow, deep breaths. Breathing through the nose humidifies, pressurizes, and filters the air, allowing the body to utilize oxygen more efficiently. The benefits of nasal breathing are highlighted, including increased oxygen intake, improved physical performance, and enhanced overall well-being.
The Link Between Breathing and Various Health Conditions
The episode delves into how breathing practices can help alleviate and prevent various health conditions. Examples include asthma and panic attacks. Research has shown that slowing down the breathing and increasing CO2 levels can reduce symptoms and promote relaxation. The speaker also discusses the impact of breathing on sleep apnea, tooth alignment, and overall respiratory health. Breathing exercises and techniques, such as alternate nostril breathing, are suggested to improve overall health.
The Benefits of Building Lung Capacity and Proper Breathing
The podcast explores the importance of building lung capacity and practicing proper breathing techniques. Increasing lung capacity allows for more efficient oxygen intake and better overall health. Breathing exercises, such as those found in yoga, can help maintain and potentially increase lung capacity. The speaker also highlights how proper breathing can have positive effects on heart rate, blood pressure, and overall stress levels.
The Importance of Nasal Breathing for Health and Immunity
Nasal breathing plays a crucial role in maintaining overall health and immunity. Research shows that nasal breathing filters out pathogens and viruses while releasing nitric oxide, which helps kill viruses. Breathing through the nose, especially while humming, increases nitric oxide production by 15 times, which boosts the immune system. Continuous nasal breathing throughout the day positively impacts health, stress levels, and relaxation. It is also essential for better oxygen circulation, heart rate regulation, and overall body efficiency.
Expanding the Airway and the Benefits of Oral Pharyngeal Exercises
Expanding the airway is essential for better breathing and overall health. Braces and oral pharyngeal exercises can help enlarge the mouth and oral pharynx, resulting in improved airflow. By wearing a device at night to gently open the upper palate, the size and capacity of the airway can increase. Strengthening the tongue and exercising the oral pharyngeal muscles through various techniques, such as tongue placement and humming, can further optimize breathing functionality. These exercises can be beneficial for reducing snoring, preventing sleep apnea, and enhancing overall respiratory health.
https://lewishowes.com/mindset - Order a copy of my new book The Greatness Mindset today!
My guest today is author and journalist James Nestor. He has written for Scientific American, Outside Magazine, The New York Times, The Atlantic, National Public Radio, Surfer’s Journal, The San Francisco Chronicle, and several other publications.
Today’s episode talks about the power of optimizing something as simple as breathing and how it can make a difference in our lives. With the help of author and journalist James Nestor, we will rediscover the long-forgotten truth about breathing and finally understand how we’re doing it wrong.
Whether you’re an athlete, a sufferer of sleep apnea, or just looking for meditative ways to go through life’s challenges and surprises, you’ll surely find value in today’s episode!
In this episode you will learn,
The difference between breathing through the mouth vs. the nose.
How to increase CO2 in the body.
The best breathing routine to start the day.
How to breathe when you’re dealing with anxiety and panic attacks.
How to maintain and increase your lung capacity even through old age.
