This Ancient BREATHING TECHNIQUE Will Transform Your BODY & MIND w/ James Nestor EP 1434
The School of Greatness
The Power of Breath: Nose vs Mouth
This chapter explores the critical differences between nasal and mouth breathing, emphasizing the physiological and health benefits of using the nose for inhalation. It discusses the implications of breathing techniques on physical health, performance, and wellness, while highlighting the less-recognized risks of habitual mouth breathing. Through insights from research and personal experiences, the chapter advocates for prioritizing proper breathing methods, especially for athletes.
00:00
Transcript
Play full episode
Remember Everything You Learn from Podcasts
Save insights instantly, chat with episodes, and build lasting knowledge - all powered by AI.
