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Huberman Lab

How to Improve Your Teeth & Oral Microbiome for Brain & Body Health | Dr. Staci Whitman

Mar 24, 2025
Dr. Staci Whitman, a board-certified functional dentist, shares insights on the surprising connections between oral health and overall well-being. She discusses the dangers of common oral care ingredients and explores alternatives for better dental hygiene. The conversation delves into how diet affects tooth remineralization and the role of the oral microbiome in serious health issues. Listeners learn about innovative treatments, the impact of fluoride, and how oral health relates to fertility and systemic diseases. It's a comprehensive guide to enhancing both oral and overall health.
02:54:46

Episode guests

Podcast summary created with Snipd AI

Quick takeaways

  • Oral health is essential for overall well-being, influencing brain function, cardiovascular health, and hormonal balance.
  • Common dental products often harm the oral microbiome, necessitating a shift towards gentler alternatives and lifestyle changes.

Deep dives

Importance of Oral Health

Oral health is recognized as a crucial factor affecting overall health, influencing numerous bodily functions including brain longevity, cardiovascular health, hormone regulation, and fertility. Good oral hygiene contributes to a balanced oral microbiome, which is essential for preventing various health issues. Specific practices such as proper brushing and flossing techniques are emphasized as beneficial for maintaining healthy teeth and gums. Moreover, a thorough understanding of the interconnectedness of oral health and systemic health is essential for comprehensive well-being.

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