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How to Improve Your Teeth & Oral Microbiome for Brain & Body Health | Dr. Staci Whitman

Huberman Lab

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The Essential Role of Saliva and Breathing in Oral Health

This chapter explores the significance of saliva and the oral microbiome, emphasizing hydration, dietary choices, and breathing patterns on oral health. It highlights the long-term impact of modern lifestyles on dental and airway health, calling for a return to nasal breathing. Additionally, the chapter discusses practical strategies for improving breathing techniques and addresses the overarching connection between oral health and systemic diseases.

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